I have been working out with Marlene and Ed for over 4 years. From wedding training to pre-natal Pilates, they have been terrific! I have done one-on-one training and group classes with Nawrocki Fitness-both are fabulous! Please then send an email through the portal to us (apartment 1419) so that we have a record that you are a resident, we then can get your profile set up and get you on your way.
NAWROCKI FITNESS is located in the heart of Center City in the Rittenhouse Square area at the 1500 Locust Apartment complex, off of the Avenue of the Arts. I've been training with Marlene for almost four years now. She is always bringing something new to our sessions, always challenging me to get more out of each workout, and always challenging herself to become a better teacher and trainer.
When I became pregnant, Marlene enrolled in training seminars to learn more about prenatal pilates. Although she is already one of the most knowledgeable trainers I have ever met, she is always looking to learn more to meet the needs of her clients.
NAWROCKI FITNESS is located in the heart of Center City in the Rittenhouse Square area at the 1500 Locust Apartment complex, off of the Avenue of the Arts. I've been training with Marlene for almost four years now. She is always bringing something new to our sessions, always challenging me to get more out of each workout, and always challenging herself to become a better teacher and trainer.
When I became pregnant, Marlene enrolled in training seminars to learn more about prenatal pilates. Although she is already one of the most knowledgeable trainers I have ever met, she is always looking to learn more to meet the needs of her clients.
Services
NAWROCKI FITNESS is located in the heart of Center City in the Rittenhouse Square area at the 1500 Locust Apartment complex, off of the Avenue of the Arts.
It is a boutique style fitness studio, providing private, one on one, personal training services and small group training.
It is fully equipped with state of the art STOTT PILATES apparatuses and Cybex weight training equipment plus a complete array of dumbbells and accessories to provide for the needs of each individual.
Our mission is simply to take on committed clients and help them reach their fitness goals.
It is a boutique style fitness studio, providing private, one on one, personal training services and small group training.
It is fully equipped with state of the art STOTT PILATES apparatuses and Cybex weight training equipment plus a complete array of dumbbells and accessories to provide for the needs of each individual.
Our mission is simply to take on committed clients and help them reach their fitness goals.
ZUMBA!- Enjoy the view of the city as you dance your day away with this latin inspired dance workout.
Dynamic Body Burn- A step up from the Body Burn, this class incorporates all the weight and prop equipment in our studio.
If you like Body Burn and are looking for a different workout that still kicks your butt, this is the class for you. 4 person maximum to each class.
All Terrain with a Spin- Join Ed while he takes you through a journey of hiking biking and climbing with the occasional impromptu adventure.
Dynamic Body Burn- A step up from the Body Burn, this class incorporates all the weight and prop equipment in our studio.
If you like Body Burn and are looking for a different workout that still kicks your butt, this is the class for you. 4 person maximum to each class.
All Terrain with a Spin- Join Ed while he takes you through a journey of hiking biking and climbing with the occasional impromptu adventure.
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