You haven't experienced expedited fat loss until you have experienced my incredible body fat blasting boot camp! My Fitness Boot Camp burns body fat, revs up your metabolism and challenges you physically- every single workout! If you are serious about getting fat loss results, contact me to schedule your free introductory session which includes a workout, body diagnostic and needs assessment.
By the end of this first session, we will have a good idea of whether or not this program is a fit for you.
By the end of this first session, we will have a good idea of whether or not this program is a fit for you.
Services
I have been working in the Fitness Industry for 9 years as a Group Fitness Instructor and as a Personal Trainer.
During this time I have accumulated a variety of certifications, but more importantly a lot of hands on experience helping women (and some men) get in the best shape of their lives!
My services include small group training, boot camp style training and personal training and I specialize in women's fitness and fat loss.
If you've got weight to lose, dress sizes to shed, and inches to drop you can and will succeed working with me! Check out just a few of my satisfied customers here.
During this time I have accumulated a variety of certifications, but more importantly a lot of hands on experience helping women (and some men) get in the best shape of their lives!
My services include small group training, boot camp style training and personal training and I specialize in women's fitness and fat loss.
If you've got weight to lose, dress sizes to shed, and inches to drop you can and will succeed working with me! Check out just a few of my satisfied customers here.
Love noodles in your soup?
Here's a delicious way to enjoy noodles without the typical waist-expanding carbohydrates.
Take a vegetable peeler and create long strips of carrots or zucchini, and use these in your homemade soup as noodles.
It's fun, it's tasty, and it will get you one step closer to those amazing abs.
Casseroles like this are a lifesaver on busy weeknights, and unlike most casserole recipes, this one is dairy, grain and gluten free.
The tender, hearty veggies and chicken are mixed with tomatoes and basil then topped with a sprinkle of toasted ground nuts and nutritional yeast.
Here's a delicious way to enjoy noodles without the typical waist-expanding carbohydrates.
Take a vegetable peeler and create long strips of carrots or zucchini, and use these in your homemade soup as noodles.
It's fun, it's tasty, and it will get you one step closer to those amazing abs.
Casseroles like this are a lifesaver on busy weeknights, and unlike most casserole recipes, this one is dairy, grain and gluten free.
The tender, hearty veggies and chicken are mixed with tomatoes and basil then topped with a sprinkle of toasted ground nuts and nutritional yeast.
I turn 40 next year, and I just assumed my metabolism had slowed down and I was doomed to live the rest of my life as a member of the rapidly increasing population of obese Americans.
I decided that life was unfair.
I had been in great shape through most of my 20's and I had no trouble staying at a healthy weight then.
I gained weight when I had my daughter, and when my first marriage was unraveling because I used food to comfort me, but I lost it all in subsequent years when I joined a popular diet program that focused on food tracking and eating a low-fat diet, where exercise was optional.
I decided that life was unfair.
I had been in great shape through most of my 20's and I had no trouble staying at a healthy weight then.
I gained weight when I had my daughter, and when my first marriage was unraveling because I used food to comfort me, but I lost it all in subsequent years when I joined a popular diet program that focused on food tracking and eating a low-fat diet, where exercise was optional.
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