Located in the Historical Keg House Arts Building, weRow specializes in indoor rowing only. Motivating, high intensity and full body! Each stroke uses your quads, hamstrings, glutes, lats, abs, shoulders, back, triceps and biceps. Non-jarring on joints and perfect for any fitness level, age or weight. Rowing targets muscles that don't get the same love from other cardio exercises.
Combining cardio and strength training, each stroke works your core while incorporating movements of a leg press, a deadlift and an upper body row. Working 9 major muscle groups, no body part is left behind in this workout! Wreck your workout, not your joints! You may be seated, but you still get a heart-pounding kick-ass workout.
Rowing is central to our workout because it's non-weight bearing, eliminating the force other cardio workouts put on the joints of your hips, knees and ankles; making it one of the best exercises for joint pain suffers.Think long and lean. Indoor rowing is ranked among the top 5 calorie burning exercises.
Combining cardio and strength training, each stroke works your core while incorporating movements of a leg press, a deadlift and an upper body row. Working 9 major muscle groups, no body part is left behind in this workout! Wreck your workout, not your joints! You may be seated, but you still get a heart-pounding kick-ass workout.
Rowing is central to our workout because it's non-weight bearing, eliminating the force other cardio workouts put on the joints of your hips, knees and ankles; making it one of the best exercises for joint pain suffers.Think long and lean. Indoor rowing is ranked among the top 5 calorie burning exercises.
Services
Tish, owner of Body By Tish LLC, preaches to clients that fitness is not a destination to a particular number on the scale or a certain dress or pant size.
Fitness equals activity, movement and most importantly, quality of life.
From improving your mood, to boosting energy, to living longer, to controlling weight and combating health conditions, the health benefits of regular exercise and physical activity are hard to ignore.
Sadly, with all of these wonderful benefits, we have caused havoc on our precious joints because most of our exercise regimes consist of heavy-impact cardio, which can't be sustained for a lifetime.
Fitness equals activity, movement and most importantly, quality of life.
From improving your mood, to boosting energy, to living longer, to controlling weight and combating health conditions, the health benefits of regular exercise and physical activity are hard to ignore.
Sadly, with all of these wonderful benefits, we have caused havoc on our precious joints because most of our exercise regimes consist of heavy-impact cardio, which can't be sustained for a lifetime.
Monthly auto-renewal billing with ability to cancel anytime.
For "Ultra, " 3-month commitment with auto-renewal billing every 3-months; ability to cancel anytime after initial 3 months.
All full-time students, full-time teachers (K-12), seniors (55+), police, firefighters and military receive a 10% reduction on all regular priced memberships and class passes.
Available for purchase in studio upon presentation of a valid ID.
PARTNER PASS: Workout with your spouse, significant other, or family member for $99/per person.
For "Ultra, " 3-month commitment with auto-renewal billing every 3-months; ability to cancel anytime after initial 3 months.
All full-time students, full-time teachers (K-12), seniors (55+), police, firefighters and military receive a 10% reduction on all regular priced memberships and class passes.
Available for purchase in studio upon presentation of a valid ID.
PARTNER PASS: Workout with your spouse, significant other, or family member for $99/per person.
It's fundamentals and so much more!
This 45-minute class will introduce you to our WaterRower rowing machines and teach you the basics of proper rowing form as well as commonly used terminology.
Our focus is on form, but expect lots of individualized attention as well.
And don't worry, with intervals and rowing drills added, you'll really work up a good sweat!
Perfect for members seeking deeper instruction on proper form as well as newbies getting back into fitness.
No experience necessary!
It's for the elite athlete to the exercise newbie.
This 45-minute class will introduce you to our WaterRower rowing machines and teach you the basics of proper rowing form as well as commonly used terminology.
Our focus is on form, but expect lots of individualized attention as well.
And don't worry, with intervals and rowing drills added, you'll really work up a good sweat!
Perfect for members seeking deeper instruction on proper form as well as newbies getting back into fitness.
No experience necessary!
It's for the elite athlete to the exercise newbie.
Only the best rowing machines for our clients!
Deemed as the world's most authentic rowing machines, these WaterRowerGX Indo-Row Rowers were designed for and used by world champion rowers!
Unlike the Concept2 rowing machines, the WaterRowerGX Rower uses water as a resistance mechanism.
That's right, our rowing machines use water to replicate the authentic resistance of a boat gliding across water while creating a soothing wave-like sound.
Plus, when rowing against the resistance of water, you don't have to crank up resistance as you do with air row machines.
Deemed as the world's most authentic rowing machines, these WaterRowerGX Indo-Row Rowers were designed for and used by world champion rowers!
Unlike the Concept2 rowing machines, the WaterRowerGX Rower uses water as a resistance mechanism.
That's right, our rowing machines use water to replicate the authentic resistance of a boat gliding across water while creating a soothing wave-like sound.
Plus, when rowing against the resistance of water, you don't have to crank up resistance as you do with air row machines.
Signing up is easy!
You can use this BOOK A CLASS link.
Review the CLASS SCHEDULE, select the desired class and follow the prompts to create your account.
To reserve a spot in class, you must sign up for your free week, purchase an individual class, buy a membership, or buy a class pass.
We also love the MindBody Connect App.
Download it onto your iPhone, iPad, tablet or mobile device.
This way you can sign up anytime while on the go!
Members must be at least 12 years old to row.
However, all ages are rowing; 100 year olds and all ages in between.
You can use this BOOK A CLASS link.
Review the CLASS SCHEDULE, select the desired class and follow the prompts to create your account.
To reserve a spot in class, you must sign up for your free week, purchase an individual class, buy a membership, or buy a class pass.
We also love the MindBody Connect App.
Download it onto your iPhone, iPad, tablet or mobile device.
This way you can sign up anytime while on the go!
Members must be at least 12 years old to row.
However, all ages are rowing; 100 year olds and all ages in between.
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