Our most popular program, "The Board" is a high intensity group workout that combines bodyweight exercise, kettlebells, dumbbells, slam balls and cardio conditioning into a dynamic 20 minute workout. The board workout is the fastest way to burn fat and get in shape fast! This coach supervised group training program is for anyone that wants to incorporate weight training but has no previous weight training experience.
Our 101 program is designed by our head strength coach and it incorporates traditional bodybuilding style training but with our unique twist. The workouts change weekly no repeats no boring routines, routine is the enemy of progress. The 101 program always incorporates a cardio finisher. This coach supervised program is the next level of group strength training for those with previous weight training experience.
Like High Performance Strength 101, we always incorporate a cardio finisher to our well rounded program. At the age of 12 I was introduced to weight training by my older cousin at the original "garage gym" a one car garage at his home.
Our 101 program is designed by our head strength coach and it incorporates traditional bodybuilding style training but with our unique twist. The workouts change weekly no repeats no boring routines, routine is the enemy of progress. The 101 program always incorporates a cardio finisher. This coach supervised program is the next level of group strength training for those with previous weight training experience.
Like High Performance Strength 101, we always incorporate a cardio finisher to our well rounded program. At the age of 12 I was introduced to weight training by my older cousin at the original "garage gym" a one car garage at his home.
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Welcome and thank you for your interest in our gym.
Garage Gym is a community of like minded individuals who share the common goal of improving their health and fitness.
Everyone receives lots of personal attention and exercises are routinely modified or scaled down to meet the members current abilities or limitations.
I still haven't met a person I can't train.
Every gym is known for something "their specialty".
There are some great gyms that if bodybuilding is your goal, these gyms/coaches specialize in that area and produce quality athletes.
Garage Gym is a community of like minded individuals who share the common goal of improving their health and fitness.
Everyone receives lots of personal attention and exercises are routinely modified or scaled down to meet the members current abilities or limitations.
I still haven't met a person I can't train.
Every gym is known for something "their specialty".
There are some great gyms that if bodybuilding is your goal, these gyms/coaches specialize in that area and produce quality athletes.
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