Our studio offers a full range of private, duet and group classes designed to facilitate our clients' individual goals. Our instructors are creative, certified and offer an array of specializations. The Bodysmith's beautiful, 4600-square foot studio space is appointed with state-of-the-art professional equipment. We are located on historic Route 66 near Hammons Field, right next to the Steak 'n Shake on National and St. Louis.
We have three parking lots for easy parking.
We have three parking lots for easy parking.
Services
Rock Steady Boxing gives people with Parkinson's disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
Each Parkinson's client's journey with Rock Steady Boxing will start with a physical assessment.
A certified Rock Steady coach will work with you to determine the correct level of classes, as well as track changes in scores over 6 month intervals.
The assessment will take one and a half hours.
In addition to exercise, Rock Steady encourages the "Fun Factor!"
Each Parkinson's client's journey with Rock Steady Boxing will start with a physical assessment.
A certified Rock Steady coach will work with you to determine the correct level of classes, as well as track changes in scores over 6 month intervals.
The assessment will take one and a half hours.
In addition to exercise, Rock Steady encourages the "Fun Factor!"
The Mixed Method (TMM) is a Pilates Instructor Training Program offering a hybrid of classical and contemporary techniques and disciplines, mixed with an evolutionary approach to Pilates instructorship.
In other words: you'll learn the indispensable, foundational basics of the Pilates methodology, as well as how to incorporate those basics into a personalized teaching style that is fun, modern, safe, and thoughtful.
Our teaching method has seven available courses for students to learn how to teach both mat and equipment-based Pilates.
In other words: you'll learn the indispensable, foundational basics of the Pilates methodology, as well as how to incorporate those basics into a personalized teaching style that is fun, modern, safe, and thoughtful.
Our teaching method has seven available courses for students to learn how to teach both mat and equipment-based Pilates.
If you, or someone you know has had a diagnosis of Parkinson's Disease, Rock Steady Boxing can help.
You will start your journey with an assessment.
This hour and a half session with a coach will help us determine which classes will benefit you most.
Classes involve more than boxing - there are gait drills, voice activation, cognitive drills, and lots of laughter.
You will start your journey with an assessment.
This hour and a half session with a coach will help us determine which classes will benefit you most.
Classes involve more than boxing - there are gait drills, voice activation, cognitive drills, and lots of laughter.
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