CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time-or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Intensity is essential for results and is measurable as work divided by time-or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Services
He has been training using CrossFit methodology for eight years.
He is married to another Raw Steel athlete (and ultra runner) Karen Latham Olson.
Eric is a retired Marine and also a retired Service Officer with Disabled American Veterans and spends his time outside of the CF box in his shop woodworking, roaming the woods on his property, rucking, and spending time outdoors in a variety of endeavors hanging out with he and Karen's six dogs.
Ashton and Teri are a daughter and mother teaching duo who fell in love with CrossFit in 2015.
He is married to another Raw Steel athlete (and ultra runner) Karen Latham Olson.
Eric is a retired Marine and also a retired Service Officer with Disabled American Veterans and spends his time outside of the CF box in his shop woodworking, roaming the woods on his property, rucking, and spending time outdoors in a variety of endeavors hanging out with he and Karen's six dogs.
Ashton and Teri are a daughter and mother teaching duo who fell in love with CrossFit in 2015.
No! People from all fitness levels can, and do, attend CrossFit.
All workouts and movements are 100% scalable to the fitness level you are currently at.
It will actually be more beneficial if you start CrossFit without any knowledge of how to exercise.
You get to learn the important fundamentals right off the bat.
This will allow you to develop a great foundation.
Be sure to let your coach know about your injuries.
Avoiding working out these areas can cause long term issues as these areas do not improve in strength.
All workouts and movements are 100% scalable to the fitness level you are currently at.
It will actually be more beneficial if you start CrossFit without any knowledge of how to exercise.
You get to learn the important fundamentals right off the bat.
This will allow you to develop a great foundation.
Be sure to let your coach know about your injuries.
Avoiding working out these areas can cause long term issues as these areas do not improve in strength.
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