We are a locally owned company founded 9 years ago in Omaha, Nebraska. We have been dedicated to this city with the goal of becoming the best personal training facility that Omaha has to offer! The main motivation of our fitness center is to develop strong relationships and comradary with our clients. With that comes the services we offer; there are four programs to choose from 1 on 1 personal training, BMFC FIT class, BMFC POWER class, and BMFC Online.
No matter what your goals are and where you live, we have options to fit your needs. If you're looking for an effective personal training program in Omaha, look no further! We have been perfecting this for almost 10 years now and we cannot wait to show you what we have to offer. What's up, my name is Jordan. Are you looking to get in the best shape of your life?
Well, our BMFC FIT CLASS is a very dynamic start for the beginner, all the way to the advanced fittness enthusiast. See you soon! Hello there, my name is Chris Schanou, and if you are looking to get strong, build muscle, and gain more confindence in yourself, you have come to the right place.
No matter what your goals are and where you live, we have options to fit your needs. If you're looking for an effective personal training program in Omaha, look no further! We have been perfecting this for almost 10 years now and we cannot wait to show you what we have to offer. What's up, my name is Jordan. Are you looking to get in the best shape of your life?
Well, our BMFC FIT CLASS is a very dynamic start for the beginner, all the way to the advanced fittness enthusiast. See you soon! Hello there, my name is Chris Schanou, and if you are looking to get strong, build muscle, and gain more confindence in yourself, you have come to the right place.
Services
Whether you are looking to lose weight, put on muscle mass, fit into a certain outfit, tone muscle or simply change the way your body looks, hypertrophy is going to play a major role.
Muscle hypertrophy is defined as the growth and increase of the size of muscle cells.
Hypertrophy training has an endless list of benefits ranging from body recomposition, improved anaerobic endurance, muscle maintenance, and injury prevention.
There are two types of hypertrophy you should be aware of; sarcoplasmic and myofibrillar hypertrophy.
Muscle hypertrophy is defined as the growth and increase of the size of muscle cells.
Hypertrophy training has an endless list of benefits ranging from body recomposition, improved anaerobic endurance, muscle maintenance, and injury prevention.
There are two types of hypertrophy you should be aware of; sarcoplasmic and myofibrillar hypertrophy.
With our training app Train Heroic, your personal trainer is never more than a few clicks away.
With expert videos and Instructions delivered directly through the app you can access your training anytime, anywhere, on the iPhone or Android app.
We know that training is a challenge.
Tracking your progress shouldn't be.
Easily browse your training history, Track your total volume and leave feedback for your trainer so he can make the programming just right for your current condition.
You can view real-time results including active heart rate, zone, calories burned and their average heart rate for the class or personal training session.
With expert videos and Instructions delivered directly through the app you can access your training anytime, anywhere, on the iPhone or Android app.
We know that training is a challenge.
Tracking your progress shouldn't be.
Easily browse your training history, Track your total volume and leave feedback for your trainer so he can make the programming just right for your current condition.
You can view real-time results including active heart rate, zone, calories burned and their average heart rate for the class or personal training session.
Our personal training provide a level of personal accountability that keeps you excited about health and fitness, but also keeps you on top of what you are working towards.
Personal training also includes guidance on creating healthy eating habits and monthly measurements.
We make personal training even easier with our fitness app.
This technology allows our personal training staff to program your workouts with a purpose.
The coach will be able to track all of your past performances so, not only will that help keep you safe, it will help the coach increase your intensity over time.
Personal training also includes guidance on creating healthy eating habits and monthly measurements.
We make personal training even easier with our fitness app.
This technology allows our personal training staff to program your workouts with a purpose.
The coach will be able to track all of your past performances so, not only will that help keep you safe, it will help the coach increase your intensity over time.
Book your FREE session below and we will go over your goals and how we can help you excel in the fitness area!
The type of strength training we teach will utilize movements that mimic the recruitment patterns of everyday life; which is the first step to a healthy lifestyle.
We do this by utilizing any and all multi-joint movements.
The question often arises, though, as to how to make this regimen applicable to the novice person.
Whether you are an experienced athlete or a beginner learner, the needs of the two may differ, but the end goal still manifests through identical physiological mechanisms.
The type of strength training we teach will utilize movements that mimic the recruitment patterns of everyday life; which is the first step to a healthy lifestyle.
We do this by utilizing any and all multi-joint movements.
The question often arises, though, as to how to make this regimen applicable to the novice person.
Whether you are an experienced athlete or a beginner learner, the needs of the two may differ, but the end goal still manifests through identical physiological mechanisms.
No matter your level of fitness, anyone can make it a goal to be stronger and we are here to help you achieve your goals.
This Powerlifting class checks off all of the boxes if you're looking to get strong, build strength, and/or challenge yourself to learn something new!
We are dedicated to teaching people who want to get strong and push themselves!
This is a class that offers the opportunity to even compete in powerlifting meets, if you so choose.
If you're ready learn new things, lift heavy, and work with a team that wants the best for your training, pick us!
This Powerlifting class checks off all of the boxes if you're looking to get strong, build strength, and/or challenge yourself to learn something new!
We are dedicated to teaching people who want to get strong and push themselves!
This is a class that offers the opportunity to even compete in powerlifting meets, if you so choose.
If you're ready learn new things, lift heavy, and work with a team that wants the best for your training, pick us!
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