There are core fundamentals behind achieving and maintaining an aesthetically optimal body; a balance of strength training, cardio, and nutrition. Not one has greater value than the other. They are all part of a TRIPARTITE. We believe that the effort that a person puts in is just as important as the energy that a trainer puts out. This teamwork creates SYNERGY.
SYNERGY: the interaction of two to produce a combined effect greater than their separate effects.
SYNERGY: the interaction of two to produce a combined effect greater than their separate effects.
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We are all a little different than one another.
Some short, some tall.
Our shapes vary as well.
Because there are so many variations, it's easiest to break down the body into four simple structures; BANANA SHAPE, POTATO SHAPE, PEAR SHAPE, and APPLE SHAPE.
Where and how you carry your body fat and muscle is the first step in creating a plan to get into shape.
Determining your body type is the start of a blue print or road map that will help solve the mystery in getting to your optimal shape.
Some short, some tall.
Our shapes vary as well.
Because there are so many variations, it's easiest to break down the body into four simple structures; BANANA SHAPE, POTATO SHAPE, PEAR SHAPE, and APPLE SHAPE.
Where and how you carry your body fat and muscle is the first step in creating a plan to get into shape.
Determining your body type is the start of a blue print or road map that will help solve the mystery in getting to your optimal shape.
This can be a very challenging body type and many mistakes are made in trying to overcome the obstacles; generally doing excessive cardio and taking in too many calories.
The goal is to eliminate the small amount of body fat in unwanted areas and put muscle in the right areas.
It is imperative to take in the right amount of protein and follow a specific strength training regimen in order to achieve the aesthetically pleasing body that you want.
The goal is to eliminate the small amount of body fat in unwanted areas and put muscle in the right areas.
It is imperative to take in the right amount of protein and follow a specific strength training regimen in order to achieve the aesthetically pleasing body that you want.
People with POTATO SHAPE body types carry their body fat throughout their entire body.
As we age, natural hormones decrease at a higher rate because of insufficient nutrients and lack of muscle building exercise.
This body type can appear early on but more than likely later in life.
People with this body type are generally characterized as 'big boned'.
Though that is sometimes the case, the difference can only account for an additional 2% of body weight.
Additionally it is assumed that they carry too much muscle already therefore avoid strength training all together and just reduce their caloric intake in order to reduce overall body mass.
As we age, natural hormones decrease at a higher rate because of insufficient nutrients and lack of muscle building exercise.
This body type can appear early on but more than likely later in life.
People with this body type are generally characterized as 'big boned'.
Though that is sometimes the case, the difference can only account for an additional 2% of body weight.
Additionally it is assumed that they carry too much muscle already therefore avoid strength training all together and just reduce their caloric intake in order to reduce overall body mass.
Based on your specific body type and skill level we will devise a weight and cardiovascular training program to assist in reaching your potential.
The accompanying training sessions will then be scheduled with your trainer.
The one-on-one private sessions with your trainer enable your trainer to focus on you specifically with no interruptions.
Additionally, the privacy allows for fast paced training which helps increase the heart rate and allows for flexibility to split train (aka superset training whereas you move quickly from one exercise to a separate exercise).
The accompanying training sessions will then be scheduled with your trainer.
The one-on-one private sessions with your trainer enable your trainer to focus on you specifically with no interruptions.
Additionally, the privacy allows for fast paced training which helps increase the heart rate and allows for flexibility to split train (aka superset training whereas you move quickly from one exercise to a separate exercise).
TOTALFITNESS opened in 2001, as a true one-on-one facility, providing strength training and nutritional advice.
Over the years we have transitioned our equipment for superior results and have updated our nutritional information for practicality without compromising our core fundamentals.
We focus on you and your goals privately, directly and independently.
TOTALFITNESS' intimate atmosphere or smaller space (no gym overcrowding or overwhelming options) allows for 'working smarter not harder' routines.
Over the years we have transitioned our equipment for superior results and have updated our nutritional information for practicality without compromising our core fundamentals.
We focus on you and your goals privately, directly and independently.
TOTALFITNESS' intimate atmosphere or smaller space (no gym overcrowding or overwhelming options) allows for 'working smarter not harder' routines.
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