Fitness Background: Cort grew up playing multiple sports and always enjoyed the exercise portion of it. Exercise Physiology combines Cort's two passions- learning the science behind how the body works and exercise! Why did Cort become a personal trainer?
A few elements of personal training drew Cort to the profession- the personal connection he forms with his clients, helping clients achieve their goals, seeing their excitement and confidence increase along the way and his ability to utilize current research to help clients reach goals more quickly.Biggest Accomplishment: Finishing a Masters Program with a 3.9 GPA while opening Pop's Gym Spirit Animal: A dog because they are friendly and smart.
Fitness Background: Hannah ran track and cross country growing up. After college, she began training for half marathons and, eventually, a full. While training for the Boston, she got a stress fracture on her pelvis. Not being able to run forced her to workout in other ways- spin classes, weight training, and, most recently, Pilates and HIIT!
A few elements of personal training drew Cort to the profession- the personal connection he forms with his clients, helping clients achieve their goals, seeing their excitement and confidence increase along the way and his ability to utilize current research to help clients reach goals more quickly.Biggest Accomplishment: Finishing a Masters Program with a 3.9 GPA while opening Pop's Gym Spirit Animal: A dog because they are friendly and smart.
Fitness Background: Hannah ran track and cross country growing up. After college, she began training for half marathons and, eventually, a full. While training for the Boston, she got a stress fracture on her pelvis. Not being able to run forced her to workout in other ways- spin classes, weight training, and, most recently, Pilates and HIIT!
Services
Working out at Pop's is like coming home.
Located just minutes away from TCU's campus, Colonial Country Club and steps away from Trinity River, we like to consider ourselves Fort Worth's hidden gem.
Our membership capacity means you will be familiar with our friendly gym community and not having to wait on machines.
The Pop's family is comprised of Paschal high school athletes, TCU students from all over the country, 76107's finest young professionals, Tanglewood, All Saints and Fort Worth Country Day moms, numerous healthcare professionals from Cook's Children's Hospital and Baylor Scott and White, leaders in the Fort Worth business industry and lots of retired folks looking to improve their golf game.
Located just minutes away from TCU's campus, Colonial Country Club and steps away from Trinity River, we like to consider ourselves Fort Worth's hidden gem.
Our membership capacity means you will be familiar with our friendly gym community and not having to wait on machines.
The Pop's family is comprised of Paschal high school athletes, TCU students from all over the country, 76107's finest young professionals, Tanglewood, All Saints and Fort Worth Country Day moms, numerous healthcare professionals from Cook's Children's Hospital and Baylor Scott and White, leaders in the Fort Worth business industry and lots of retired folks looking to improve their golf game.
Pop's Gym offers multiple membership packages including personal, family, and corporate packages.
We encourage anyone interested in finding out more about the gym to set up a tour, this way you can see in person all that we have to offer.
Fill out the information below to get connected with a Pop's representative.
We encourage anyone interested in finding out more about the gym to set up a tour, this way you can see in person all that we have to offer.
Fill out the information below to get connected with a Pop's representative.
After that our membership coordinator will reach out to you to answer any questions you may have.
Don't put off becoming a healthier version of yourself.
Are you looking for a personal trainer to help you get into the best shape of your life?
Weather your goal is weight loss, gaining muscle and strength, or you just want an amazing workout our knowledgeable personal trainers are here for you.
Our Personal trainers are here to help our Fort Worth clients achieve and surpass their goals.
Our small boutique gym is down the street from TCU in the family oriented 76107 zip code.
Don't put off becoming a healthier version of yourself.
Are you looking for a personal trainer to help you get into the best shape of your life?
Weather your goal is weight loss, gaining muscle and strength, or you just want an amazing workout our knowledgeable personal trainers are here for you.
Our Personal trainers are here to help our Fort Worth clients achieve and surpass their goals.
Our small boutique gym is down the street from TCU in the family oriented 76107 zip code.
Fascial Stretch Therapy (FST) is table-based assisted stretching that uses properties of Proprioceptive NeuroMuscular Facilitation (Contract and relax) and traction to help improve your range of motion and decrease pain.
After range of motion is improved with Fascial Stretch Therapy we use Functional Range Conditioning (end range Isometrics, Controlled Articulations, and/or Eccentrics) to make sure we also improve your body's active range of motion.
Active range of motion is your ability to control and move through the passive flexibility that you have.
After range of motion is improved with Fascial Stretch Therapy we use Functional Range Conditioning (end range Isometrics, Controlled Articulations, and/or Eccentrics) to make sure we also improve your body's active range of motion.
Active range of motion is your ability to control and move through the passive flexibility that you have.
When it comes to avoiding injury and remaining ache and pain free, core strength and flexibility are crucial.
Pilates is great at addressing both.
Pop's Gym offers one-on-one and small group Pilates sessions.
Our equipment includes reformers, chairs, towers, barrels, and a Cadillac.
Our instructors are some of the most knowledgeable instructors in Fort Worth, TX.
If you are interested in learning more about our Pilates program email cort@popsgym.com.
Pilates is great at addressing both.
Pop's Gym offers one-on-one and small group Pilates sessions.
Our equipment includes reformers, chairs, towers, barrels, and a Cadillac.
Our instructors are some of the most knowledgeable instructors in Fort Worth, TX.
If you are interested in learning more about our Pilates program email cort@popsgym.com.
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