Degrees/Certifications: Degree in Kinesiology from Tarleton State University, Cooper Institute FMS with Correctives, Nesta CPT Sports, Health, and Fitness have always been my passion. After playing baseball at Tarleton State and receiving my Degree in Kinesiology, I continued staying involved in baseball by giving hitting and fielding lessons. Then it really evolved after I got.
I am extremely focused to ensure all my clients reach their personal goals safely without injury to themselves and incorporate fitness into their everyday lives. Small group personal training provides participants an exciting and affordable way to meet fitness their goals. Our trainers focus on safety, variety, efficiency, and effectiveness. Small group training offers the accountability and education of personal training, with an added bonus of social interaction, support and encouragement from the other group members.
Personal training is a great way to reach your fitness goals and receive one-on-one coaching in a fun and supportive environment.
I am extremely focused to ensure all my clients reach their personal goals safely without injury to themselves and incorporate fitness into their everyday lives. Small group personal training provides participants an exciting and affordable way to meet fitness their goals. Our trainers focus on safety, variety, efficiency, and effectiveness. Small group training offers the accountability and education of personal training, with an added bonus of social interaction, support and encouragement from the other group members.
Personal training is a great way to reach your fitness goals and receive one-on-one coaching in a fun and supportive environment.
Services
Trinity River Fitness believes in a holistic approach to fitness.
Physical fitness is an important aspect to your health but so is nutrition.
When you become a client, you not only will get training, but you will get coaching and access to tools for nutrition, exercise, social situations and stress reduction.
Diets do not last.
Changing your lifestyle is the key to long-lasting health and well-being.
Every gym is a little bit different when it comes to the specific structure of the first few introductory sessions, but no one will be waiting to cripple you.
Physical fitness is an important aspect to your health but so is nutrition.
When you become a client, you not only will get training, but you will get coaching and access to tools for nutrition, exercise, social situations and stress reduction.
Diets do not last.
Changing your lifestyle is the key to long-lasting health and well-being.
Every gym is a little bit different when it comes to the specific structure of the first few introductory sessions, but no one will be waiting to cripple you.
With over 23 years of experience, certified through the National Institute of Preventive Medicine at Sam Houston State University.
I have a passion for fitness and have dedicated sharing my knowledge and passion to help challenge people to bring out the best in themselves whether this is to change their bodies or adopt a healthier lifestyle.
Sports have played a huge role in my life.
I come from a competitive sporting background which includes: football, basketball, college baseball.
I have spent the last seven years as a firefighter/paramedic.
I have a passion for fitness and have dedicated sharing my knowledge and passion to help challenge people to bring out the best in themselves whether this is to change their bodies or adopt a healthier lifestyle.
Sports have played a huge role in my life.
I come from a competitive sporting background which includes: football, basketball, college baseball.
I have spent the last seven years as a firefighter/paramedic.
Fitness, fun, and a group training camaraderie, those are all the ingredients you will find when becoming a member of group training at Trinity River Fitness.
I have always been an active individual, whether I'm running outdoors, taking a bike ride, or going on a hike, but I never realized what I was missing out on until I began working out with a group of women at Trinity River Fitness group training classes.
These small group classes consist of a variety of activities, which can range from cardiovascular centric, to strength training, to a yoga / Pilates approach to enrich your work out.
I have always been an active individual, whether I'm running outdoors, taking a bike ride, or going on a hike, but I never realized what I was missing out on until I began working out with a group of women at Trinity River Fitness group training classes.
These small group classes consist of a variety of activities, which can range from cardiovascular centric, to strength training, to a yoga / Pilates approach to enrich your work out.
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