There is no better time to begin working toward improving your body, your life or your happiness. We have 60+ years of combined experience not only at training the human body, but reducing pain, restoring posture and function. Our Team has chosen to work together based on our belief that it is impossible to separate body, mind and spirit. We approach our partnerships with our clients to address "the body = the physical structure and substance of a living being, a person.".
The Body provides the very best in the field of personal training and fitness coaching. With 20+ years experience, it is a rarity to find anyone in this field with that kind of longevity or experience. Personal Training includes;.
The Body provides the very best in the field of personal training and fitness coaching. With 20+ years experience, it is a rarity to find anyone in this field with that kind of longevity or experience. Personal Training includes;.
Services
After 20+ years as personal health professionals, Becky and I were inspired to leap with the sincere desire to create something very different in the fitness world.
The Body is a fully functional fitness and health center.
Our mission is to apply, with excellence, the principles of honor and respect while leading those we serve toward their holistic health goals.
Walk with you toward your most important goals; fitness, nutrition and personal development.
Understand that the body is not separate from the mind and spirit and is more effectively served as a whole person.
The Body is a fully functional fitness and health center.
Our mission is to apply, with excellence, the principles of honor and respect while leading those we serve toward their holistic health goals.
Walk with you toward your most important goals; fitness, nutrition and personal development.
Understand that the body is not separate from the mind and spirit and is more effectively served as a whole person.
Our fitness environment with a team of respectful and relational professionals is geared to help you reach your fitness, health and wellness goals.
It is important for us to be a part of the Fort Collins' community and serve our customers through building relationship.
You may want to use our free WIFI or spend some time in conversation with old or new friends.
We also have fantastic low calorie/high protein smoothies and wonderful coffee drinks to enjoy.
It is important for us to be a part of the Fort Collins' community and serve our customers through building relationship.
You may want to use our free WIFI or spend some time in conversation with old or new friends.
We also have fantastic low calorie/high protein smoothies and wonderful coffee drinks to enjoy.
Corporate wellness programs are taking off because they not only save the employer a great deal of money on insurance premiums, wellness increases morale and productivity within any organization.
We come to you and design the programs around the needs of your staff and what assets and facilities are available.
We meet the schedule that benefits your staff with the least amount of disruption from the daily grind.
Assess pain patterns produced by long days in front of a desk and develop plans to eliminate pain and discomfort that hinder productivity.
We come to you and design the programs around the needs of your staff and what assets and facilities are available.
We meet the schedule that benefits your staff with the least amount of disruption from the daily grind.
Assess pain patterns produced by long days in front of a desk and develop plans to eliminate pain and discomfort that hinder productivity.
The principles of human function, regardless of the goals are similar.
If we wish to improve, we have to be willing to change our behaviors and belief systems that surround those behaviors in order to effect lasting change.
One physiological truth is that the human body never loses the ability to utilize fat for energy and therefore we always have the power to get leaner.
I seek to guide my clientele through the decisions necessary to eliminate pain both emotionally and physically.
If the image you see in the mirror causes discomfort, I will be there to help you change it.
If we wish to improve, we have to be willing to change our behaviors and belief systems that surround those behaviors in order to effect lasting change.
One physiological truth is that the human body never loses the ability to utilize fat for energy and therefore we always have the power to get leaner.
I seek to guide my clientele through the decisions necessary to eliminate pain both emotionally and physically.
If the image you see in the mirror causes discomfort, I will be there to help you change it.
I am a Colorado native and attended CSU before getting a CMT degree at the Healing Arts Institute, followed by certifications in resort and sports massage.
I then pursued a degree in Neuromuscular Therapy In St. John Institute.
I had the privilege of working with the rehab side of Orthopedic Center of The Rockies when it was Health South for three years and have been in the Neuromuscular Therapy (NMT) business for 26 years and love helping people with body awareness, improvement in function and changing of patterns that cause pain and breakdown in function.
I then pursued a degree in Neuromuscular Therapy In St. John Institute.
I had the privilege of working with the rehab side of Orthopedic Center of The Rockies when it was Health South for three years and have been in the Neuromuscular Therapy (NMT) business for 26 years and love helping people with body awareness, improvement in function and changing of patterns that cause pain and breakdown in function.
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