Velvet & Steel Fitness, LLC is a total concept approach to a healthy lifestyle. There is no one size fits all, cookie cutter model to healthy lifestyles. Velvet & Steel Fitness, LLC aims to find the approach that fits you to help you be a better YOU! Velvet & Steel Fitness, LLC provides various training services for all levels.
My goal is to change your mindset and change your life through positive outlooks, realistic goals, consistency, hard work, education, and positive reinforcement ultimately putting you on the path to better health.Changing your mind and body from the inside out is instrumental in the transformation process.
My goal is to change your mindset and change your life through positive outlooks, realistic goals, consistency, hard work, education, and positive reinforcement ultimately putting you on the path to better health.Changing your mind and body from the inside out is instrumental in the transformation process.
Services
I bring compassion, motivation, support, and encouragement to your training experience.
I strive to unlock the potential that lies within you.
It would be my pleasure to put my extensive experience to work for you.
Retired military (US Army) serving almost 22 years.
One of my most memorable duties was that of a Drill Sergeant.
I was able to shape and mold new Soldiers not only from a mental aspect but also from a physical one.
I became a Master Fitness Trainer while in the military and later followed suit with a personal training certification.
I strive to unlock the potential that lies within you.
It would be my pleasure to put my extensive experience to work for you.
Retired military (US Army) serving almost 22 years.
One of my most memorable duties was that of a Drill Sergeant.
I was able to shape and mold new Soldiers not only from a mental aspect but also from a physical one.
I became a Master Fitness Trainer while in the military and later followed suit with a personal training certification.
One on One Personal Training (In Person): $60 per 1hr session (shorter sessions are available).
This is derived from the military type; high intensity circuit style training that is geared to all fitness levels.
Each class focuses on the entire body using various apparatuses.
I am a certified distance run coach, and can help you by designing an individual running plan.
I will be assessing biomechanics, running gait, breathing and other areas while making corrections and adjustments as needed to help you become a better runner.
This is derived from the military type; high intensity circuit style training that is geared to all fitness levels.
Each class focuses on the entire body using various apparatuses.
I am a certified distance run coach, and can help you by designing an individual running plan.
I will be assessing biomechanics, running gait, breathing and other areas while making corrections and adjustments as needed to help you become a better runner.
Velvet & Steel Fitness, LLC is committed to helping you maintain a healthy lifestyle by providing you access to a core network of professionals that are committed to helping you be the best you.
These professionals are experts in their fields and totally dedicated to providing the best service and care possible.
They will provide you the best solutions and recommendations possible to remain healthy and injury free.
These professionals are experts in their fields and totally dedicated to providing the best service and care possible.
They will provide you the best solutions and recommendations possible to remain healthy and injury free.
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