Now more than ever it's time to improve your health and boost your immunity and we are here to help. 1 Schedule your Free Intro: Meet one of our professional coaches, discuss your goals and find out why Mischief is the gym for you. 2 Take Our Questionnaire: To help us better serve you, please fill out our Health & Fitness Questionnaire BEFORE your Intro.
4 Personal Training We understand getting started can be intimidating, this is why we schedule a one-on-one personal training session before you join class. During the session you will learn the common movements in class, giving you the confidence to get started. 5 Guided Class Join a class, but have one of our world-class coaches right by your side.
During the class, the coach will guide you through a full class, while you get to meet the community and enjoy your first workout at Mischief. 6 Get Started: Now you are ready to attend classes. Sign up and start feeling your best while meeting new friends and having fun.
4 Personal Training We understand getting started can be intimidating, this is why we schedule a one-on-one personal training session before you join class. During the session you will learn the common movements in class, giving you the confidence to get started. 5 Guided Class Join a class, but have one of our world-class coaches right by your side.
During the class, the coach will guide you through a full class, while you get to meet the community and enjoy your first workout at Mischief. 6 Get Started: Now you are ready to attend classes. Sign up and start feeling your best while meeting new friends and having fun.
Services
Face masks are required to enter and exit the gym and when you can not remain 6ft apart.
No Show Fees will apply if you can not make it to class and you are on the schedule.
If it is an emergency email us at CrossFitMischiefCoach@gmail.com, please make sure to state it is an emergency (no need to give details).
No Show Fees will apply if you can not make it to class and you are on the schedule.
If it is an emergency email us at CrossFitMischiefCoach@gmail.com, please make sure to state it is an emergency (no need to give details).
In the CrossFit world the buzz right now is all about The CrossFit Open.
The Open is an exciting time to come together and celebrate big or small achievements with your fellow Mischief members.
If you are asking yourself what The Open is, it's a three week online competition and a way for top athletes to advance to the next stage of the competition.
For most of us, The Open is a time to push past our comfort level and break down mental boundaries, for others it is a time to meet unfamiliar Mischief members and hang out, cheer on the athletes and to have fun with the Mischief family.
The Open is an exciting time to come together and celebrate big or small achievements with your fellow Mischief members.
If you are asking yourself what The Open is, it's a three week online competition and a way for top athletes to advance to the next stage of the competition.
For most of us, The Open is a time to push past our comfort level and break down mental boundaries, for others it is a time to meet unfamiliar Mischief members and hang out, cheer on the athletes and to have fun with the Mischief family.
Join us in remembering those who gave the ultimate sacrifice to our country.
In honor of Memorial Day the gym will be doing the hero workout called 'Murph'.
Everyone is welcome to participate and scaling options will be available and encouraged to those who have never completed this workout.
Class times will be on the schedule.
After the workout, Tom, Baby K, Buster, Maya and I invite you and your family to a pool party at our house (22907 Weinhold Dr Plainfield IL 60585).
Bring a dish/appetizer to share and BYOB.
In honor of Memorial Day the gym will be doing the hero workout called 'Murph'.
Everyone is welcome to participate and scaling options will be available and encouraged to those who have never completed this workout.
Class times will be on the schedule.
After the workout, Tom, Baby K, Buster, Maya and I invite you and your family to a pool party at our house (22907 Weinhold Dr Plainfield IL 60585).
Bring a dish/appetizer to share and BYOB.
Top ranked Chiropractic clinic on Yelp! for the towns of Aurora and Brookfield.
At S.P.A.R.C. Chiropractic, our philosophy is to build a working relationship with our patients by educating and coaching them to eliminate and prevent pain, while maximizing the body's full movement potentials.
We strive to empower individuals to take a more active role in the restoration, preservation, and optimization of their own health.
Within a month, Dr. Tom used a variety of techniques so I would be prepared for my first half-marathon.
At S.P.A.R.C. Chiropractic, our philosophy is to build a working relationship with our patients by educating and coaching them to eliminate and prevent pain, while maximizing the body's full movement potentials.
We strive to empower individuals to take a more active role in the restoration, preservation, and optimization of their own health.
Within a month, Dr. Tom used a variety of techniques so I would be prepared for my first half-marathon.
Identify, set and track your fitness goals.
Each quarter we will re-evaluate your progress and set new goals.
Avoid hitting a fitness plateau and let us help you create a plan to achieve your goals and continue to improve your overall health.
If we don't see you around the gym, expect a call, text or email from us checking to make sure everything is alright.
Each class you will notice a group of people working out together and encouraging each other to be the best version of themselves.
You can't help but feel a sense of accomplishment and enthusiasm after an amazing workout.
Each quarter we will re-evaluate your progress and set new goals.
Avoid hitting a fitness plateau and let us help you create a plan to achieve your goals and continue to improve your overall health.
If we don't see you around the gym, expect a call, text or email from us checking to make sure everything is alright.
Each class you will notice a group of people working out together and encouraging each other to be the best version of themselves.
You can't help but feel a sense of accomplishment and enthusiasm after an amazing workout.
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