Our One on One program begins with a Complementary Consultation, where we discuss your goals, medical history and current nutrition. We then perform a Fitness Assessment, where objective information is gathered to help us determine the correct course of action needed to help you safely and effectively reach your goals. Think of this as a "snap shot" of your current health and fitness level.
We then can lay out a game plan, of how our customized nutrition, flexibility, resistance training and cardiovascular conditioning will reconcile your particular health and fitness situation. We set a date for your reevaluation, to determine your successes, and "tweak" your program to insure continued success! To make our nutrition programs as individualized as possible, we have implemented a battery of assessment tools; Metabolic Quiz, Brain Chemistry assessment, our proprietary fitness assessment i.e.
Learn your metabolic type and what meal plan works best for you in order to loose body fat in the most safe and effective way while keeping your hunger, energy and cravings at bay!
We then can lay out a game plan, of how our customized nutrition, flexibility, resistance training and cardiovascular conditioning will reconcile your particular health and fitness situation. We set a date for your reevaluation, to determine your successes, and "tweak" your program to insure continued success! To make our nutrition programs as individualized as possible, we have implemented a battery of assessment tools; Metabolic Quiz, Brain Chemistry assessment, our proprietary fitness assessment i.e.
Learn your metabolic type and what meal plan works best for you in order to loose body fat in the most safe and effective way while keeping your hunger, energy and cravings at bay!
Services
To empower each of our clients to obtain Optimal Health and Fitness through metabolic conditioning, lifestyle enhancements and whole, natural nutrition supported by committed Professionals in an atmosphere of encouragement.
Our objective is to empower clients by actively sharing our knowledge with them.
The base knowledge that they acquire when working with us will enable them to understand the impact their lifestyle choices make to their overall general health and well-being and empower them to make better choices.
Our objective is to empower clients by actively sharing our knowledge with them.
The base knowledge that they acquire when working with us will enable them to understand the impact their lifestyle choices make to their overall general health and well-being and empower them to make better choices.
The American Heart & American Stroke Association has released its new numbers, designating what is considered hypertension.
Most physicians "control" blood pressure with medications, and suggestions of lifestyle changes such as diet, exercise and stress management.
The two main classes of medications are BETA Blockers and ACE Inhibitors.
BETA blockers restrict max heart rate, thereby limiting circulating blood and the associated pressure build up.
Try putting more water through a clogged hose, you see the picture?
Most physicians "control" blood pressure with medications, and suggestions of lifestyle changes such as diet, exercise and stress management.
The two main classes of medications are BETA Blockers and ACE Inhibitors.
BETA blockers restrict max heart rate, thereby limiting circulating blood and the associated pressure build up.
Try putting more water through a clogged hose, you see the picture?
Your fitness routine literally begins with getting up an hour earlier at least three days a week to prepare your meals to go and workout clothes in the morning before heading off to work.
Make sure you have a balanced meal before and after that workout, there is noting worse then jumping into a workout with low blood sugar or low energy.
An easily digestible meal an hour before the workout will do the trick.
My favorite is almond milk, lots of ice, a scoop of ID Life Vanilla Protein powder, a few strawberries and a handful of spinach!
Make sure you have a balanced meal before and after that workout, there is noting worse then jumping into a workout with low blood sugar or low energy.
An easily digestible meal an hour before the workout will do the trick.
My favorite is almond milk, lots of ice, a scoop of ID Life Vanilla Protein powder, a few strawberries and a handful of spinach!
Keenan Medical Fitness (KM Fitness) first opened on Main Street as Fitness Together in 2003 (our location is now at 93 Atlantic Avenue, Manasquan, NJ).
Our goal was to personally design fitness, health and nutrition to the individual, as opposed to the large group fitness programs so prevalent today.
Cancer Wellness, long drives off the golf tee, and moms looking to tone up after a baby, all need a personal, individualized health and fitness program.
With 20 years experience in Physical Therapy and Athletic Training, the natural progression was to take the emphasis off rehabilitation, and focus on redemption.
Our goal was to personally design fitness, health and nutrition to the individual, as opposed to the large group fitness programs so prevalent today.
Cancer Wellness, long drives off the golf tee, and moms looking to tone up after a baby, all need a personal, individualized health and fitness program.
With 20 years experience in Physical Therapy and Athletic Training, the natural progression was to take the emphasis off rehabilitation, and focus on redemption.
With the recent popularity explosion in the sports/fitness industry I am often confronted by the paradox of calorie burning for calorie burning sake!
Would you buy a shipment of lumber to simply pile it up, set it on fire, and just watch it burn?
No, you would build something with it, a house, a boat, a deck, something!
So why are you spending hundreds of dollars a week on food?
Food calories that can be used to build muscle, improve your immune system, create new cells for bones, eyes and brain, and then trying to get rid of them?
Would you buy a shipment of lumber to simply pile it up, set it on fire, and just watch it burn?
No, you would build something with it, a house, a boat, a deck, something!
So why are you spending hundreds of dollars a week on food?
Food calories that can be used to build muscle, improve your immune system, create new cells for bones, eyes and brain, and then trying to get rid of them?
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