Reduce your aches, pains, and stiffness so you can move without feeling like your body is fighting itself. Build strength and endurance on top of a solid foundation of movement skills so every activity you do feels easier than before. You'll be starting at a point that is safe for you while working on overcoming your limitations. When it comes to fitness, there is a lot of information out there.
Very little of it is meant for adults who want to feel strong and capable but have an injury history or are concerned about getting hurt with a program that's not the right fit for them. You deserve a fitness program that not only addresses your goals, but what you need long-term to build fitness for your future. My training programs are designed around the principle that the quality of what you do with your body is more important than the quantity.
When you train with quality, your workouts not only reduce or eliminate your aches, pains, and stiffness, but prevent the wear and tear on your body that often happens with time.
Very little of it is meant for adults who want to feel strong and capable but have an injury history or are concerned about getting hurt with a program that's not the right fit for them. You deserve a fitness program that not only addresses your goals, but what you need long-term to build fitness for your future. My training programs are designed around the principle that the quality of what you do with your body is more important than the quantity.
When you train with quality, your workouts not only reduce or eliminate your aches, pains, and stiffness, but prevent the wear and tear on your body that often happens with time.
Services
Painful shoulders may not limit your ability to move around like low back or lower body joint pain.
One of the biggest causes of knee pain is poor hip control and hip strength, which then translates to more stress at the knee.
But there is a second factor involved in knee pain that's almost as common as poor hip control.
Knee pain is so common that most people just assume they have to live with it and the limitations it comes with.
If you either suspect you have wear and tear in your knees or you have confirmation from a physician, it's easy to assume there isn't much of anything you can do about it.
One of the biggest causes of knee pain is poor hip control and hip strength, which then translates to more stress at the knee.
But there is a second factor involved in knee pain that's almost as common as poor hip control.
Knee pain is so common that most people just assume they have to live with it and the limitations it comes with.
If you either suspect you have wear and tear in your knees or you have confirmation from a physician, it's easy to assume there isn't much of anything you can do about it.
Imagine what your life would be like without aches and pains, if you were stronger, if you felt younger, and could do all the activities you wanted without feeling limited or questioning your own abilities.
That's what I want to help you achieve.
My online experience will guide you from the beginner steps to an advanced level.
I won't just show you what to do - I'll explain what you need to feel so you know you're doing it right, how to fix it if you're not, and when you're ready to take the next step.
That's what I want to help you achieve.
My online experience will guide you from the beginner steps to an advanced level.
I won't just show you what to do - I'll explain what you need to feel so you know you're doing it right, how to fix it if you're not, and when you're ready to take the next step.
Achieve more than you think you're capable of and become stronger on the inside as well as the outside.
I am thrilled with my personal records and progress to date, and I look forward to each session rather than avoiding movement or making excuses.
Doug has made my path toward strength, flexibility and stability fun and highly effective.
I am thrilled with my personal records and progress to date, and I look forward to each session rather than avoiding movement or making excuses.
Doug has made my path toward strength, flexibility and stability fun and highly effective.
Worked with Santa Cruz City Fire Department to develop an injury prevention and conditioning program.
Created the Running Foundations and Strength Training For Runners programs at Fleet Feet Sports Aptos.
I started training like a bodybuilder in my late teens to get stronger and bigger.
I lifted heavy weights and trained for an hour and a half 5-6 days per week and I got big, I got strong, and that was my identity.
I thought all that strength made me invincible but I had no idea that I was really breaking my body down.
Created the Running Foundations and Strength Training For Runners programs at Fleet Feet Sports Aptos.
I started training like a bodybuilder in my late teens to get stronger and bigger.
I lifted heavy weights and trained for an hour and a half 5-6 days per week and I got big, I got strong, and that was my identity.
I thought all that strength made me invincible but I had no idea that I was really breaking my body down.
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