We are honored to have drop-ins form all over the U.S. come through our doors every month! Whether you're passing through the Burlington, Elon, Graham, or Mebane area, dropping into our gym is a great way to stay on track with your fitness goals as you travel for work or vacation! At CrossFit Simplicity we welcome drop-ins daily to all 7 of our classes!
We'd love to give you the best hour of your day and have you as part of our community! CrossFit Simplicity is Burlington, North Carolina' Premier CrossFit facility serving the Triad area of NC including Elon, Mebane, Gibsonville, Graham and surrounding areas. Our philosophy is to be "simple, yet effective." CrossFit Simplicity is the number one gym for women's fitness in Burlington and Elon NC!
We have a 60/40 female to male ratio in our members and the majority of our coaches are women! They understand the challenges women face when getting in shape and losing weight and are there for support all along the way! We have small group classes, excellent personal training options for women, and even a program designed solely for teen girls called "CFS GEMs!"
We'd love to give you the best hour of your day and have you as part of our community! CrossFit Simplicity is Burlington, North Carolina' Premier CrossFit facility serving the Triad area of NC including Elon, Mebane, Gibsonville, Graham and surrounding areas. Our philosophy is to be "simple, yet effective." CrossFit Simplicity is the number one gym for women's fitness in Burlington and Elon NC!
We have a 60/40 female to male ratio in our members and the majority of our coaches are women! They understand the challenges women face when getting in shape and losing weight and are there for support all along the way! We have small group classes, excellent personal training options for women, and even a program designed solely for teen girls called "CFS GEMs!"
Services
I am the father of four (that's right, four!) active little girls and a husband.
I am passionate about my family, my friends, my faith, and my fitness.
I founded CrossFit Simplicity with the help of the first three passions and with the goal of facilitating the last one!
Over the past 10 to 15 years CrossFit has become an integral part of my life and has positively impacted and shaped so many areas of who I am.
It is my goal that CrossFit Simplicity be the same influencing and shaping factor in the lives of all of our members.
I am passionate about my family, my friends, my faith, and my fitness.
I founded CrossFit Simplicity with the help of the first three passions and with the goal of facilitating the last one!
Over the past 10 to 15 years CrossFit has become an integral part of my life and has positively impacted and shaped so many areas of who I am.
It is my goal that CrossFit Simplicity be the same influencing and shaping factor in the lives of all of our members.
CrossFit Simplicity was created on the belief that you shouldn't just live to workout, but should workout to live!
We believe in walking 18 holes of golf.
In carrying in all the groceries, and a kid or two.
In moving a friends couch, running a 5k, or pulling off your shirt at the beach without thinking twice.
We believe that your time at CrossFit Simplicity should be the best hour of your day and that you should benefit and grow every time you walk through the door.
We believe your time here should educate, motivate, and inspire you to reach a new level of fulfillment.
We believe in walking 18 holes of golf.
In carrying in all the groceries, and a kid or two.
In moving a friends couch, running a 5k, or pulling off your shirt at the beach without thinking twice.
We believe that your time at CrossFit Simplicity should be the best hour of your day and that you should benefit and grow every time you walk through the door.
We believe your time here should educate, motivate, and inspire you to reach a new level of fulfillment.
By definition, CrossFit is constantly varied functional movements performed at high intensity.
But at CrossFit Simplicity it's much more than that.
We train hard everyday during class and push ourselves to new limits that challenge us to improve physically and mentally as we work towards our goals.
The intensity of CrossFit creates a bond between our members as we work and sweat through each class together.
The greatest asset we have at CrossFit Simplicity is the community that is built one workout at a time.
But at CrossFit Simplicity it's much more than that.
We train hard everyday during class and push ourselves to new limits that challenge us to improve physically and mentally as we work towards our goals.
The intensity of CrossFit creates a bond between our members as we work and sweat through each class together.
The greatest asset we have at CrossFit Simplicity is the community that is built one workout at a time.
CrossFit Simplicity is truly the premier CrossFit gym in the area!
We want to provide you with a first class facility and offer the most value possible!
We have done this by building a gym that is clean, spacious, orderly, and filled with all sorts of amenities to enhance your experience.
We have a 2,500sqft rubber platform for classes and the entire facility is outfitted by Rogue Fitness equipment!
Other amenities include a shower, free towel service to keep the sweat at bay while you train, free bottled water to replenish what you've lost, and much more!
We want to provide you with a first class facility and offer the most value possible!
We have done this by building a gym that is clean, spacious, orderly, and filled with all sorts of amenities to enhance your experience.
We have a 2,500sqft rubber platform for classes and the entire facility is outfitted by Rogue Fitness equipment!
Other amenities include a shower, free towel service to keep the sweat at bay while you train, free bottled water to replenish what you've lost, and much more!
I don't let the frost for you though, this week is going to be a little spicy in the gym!
Hey guys, It's a beautiful breezy Sunday here in Burlington North Carolina and it's time for the CrossFit Simplicity Weekly Rundown!
We have a great week of programming ahead for you guys as we continue with week six of our current lifting cycle as well as some really good conditioning pieces.
Hey guys, It's a bit of a chilly Sunday here in Beautiful Burlington North Carolina, but we hope we can warm your hearts with another edition of the CrossFit Simplicity Weekly Rundown!
Hey guys, It's a beautiful breezy Sunday here in Burlington North Carolina and it's time for the CrossFit Simplicity Weekly Rundown!
We have a great week of programming ahead for you guys as we continue with week six of our current lifting cycle as well as some really good conditioning pieces.
Hey guys, It's a bit of a chilly Sunday here in Beautiful Burlington North Carolina, but we hope we can warm your hearts with another edition of the CrossFit Simplicity Weekly Rundown!
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