Here at CrossFit 584 you'll find a community of people looking for positive changes in their lives. With individuals of all ages, abilities, and diversities anyone will feel welcome and right at home. If you have CrossFit experience, you are welcome to drop-in to any of our CrossFit classes or Open gym! Owner Scott Barbee has been involved with CrossFit for almost 12 years now and in gyms since the booming popularity of HIIT style training has come onto the scene.
He has been lucky enough to have met and trained with some of the fittest people around. How to Join? It all starts with our Free Consult - A meeting with one of our professional coaches to learn more about YOU and what YOUR specific goals and needs are. We will also give you a quick tour of our facility and answer any questions you may have about who we are and the way we train.
From here we can determine the best next steps to get you on your pathway to success!. A CrossFit Unlimited Membership gives you just that: Unlimited access to our facility during business hours for WOD Classes or Open Gym Sessions.
He has been lucky enough to have met and trained with some of the fittest people around. How to Join? It all starts with our Free Consult - A meeting with one of our professional coaches to learn more about YOU and what YOUR specific goals and needs are. We will also give you a quick tour of our facility and answer any questions you may have about who we are and the way we train.
From here we can determine the best next steps to get you on your pathway to success!. A CrossFit Unlimited Membership gives you just that: Unlimited access to our facility during business hours for WOD Classes or Open Gym Sessions.
Services
Owner Scott Barbee has been involved with CrossFit for almost 12 years now and in gyms since the booming popularity of HIIT style training has come onto the scene.
He has been lucky enough to have met and trained with some of the fittest people around.
By definition: Crossfit is constantly varied functional movements performed at high intensity.
What does that mean?
In short, CrossFit is training for your daily life using movements that are utilized to perform your daily functions.
We train the body and mind so that you are prepared to take on any task that you may encounter during the day.
He has been lucky enough to have met and trained with some of the fittest people around.
By definition: Crossfit is constantly varied functional movements performed at high intensity.
What does that mean?
In short, CrossFit is training for your daily life using movements that are utilized to perform your daily functions.
We train the body and mind so that you are prepared to take on any task that you may encounter during the day.
If you are NEW TO CROSSFIT It all starts with our CrossFit On-Ramp Course - An introduction to everything that is CrossFit.
Our On-Ramp course consists of 6 one hour sessions of one-on-one personal training to familiarize yourself with the movements, vocabulary, nutrition model, and training structure of CrossFit.
A CrossFit Unlimited Membership gives you just that: Unlimited access to our facility during business hours for WOD Classes or Open Gym Sessions.
An upgrade to our CrossFit Unlimited membership adding an hour of personal training per month scheduled at your convenience.
Our On-Ramp course consists of 6 one hour sessions of one-on-one personal training to familiarize yourself with the movements, vocabulary, nutrition model, and training structure of CrossFit.
A CrossFit Unlimited Membership gives you just that: Unlimited access to our facility during business hours for WOD Classes or Open Gym Sessions.
An upgrade to our CrossFit Unlimited membership adding an hour of personal training per month scheduled at your convenience.
Here at CrossFit 584 you'll find a community of people looking for positive changes in their lives.
With athletes of all ages, abilities, and diversities anyone will feel welcome and right at home.
We stumbled upon CrossFit584 and never looked back.
The coaching is excellent, the programming is on point, and the location is convenient for us.
I look forward to each workout & am enjoying the community of the gym!
Come check it out!
I dropped in for several classes while visiting family for the holidays.
With athletes of all ages, abilities, and diversities anyone will feel welcome and right at home.
We stumbled upon CrossFit584 and never looked back.
The coaching is excellent, the programming is on point, and the location is convenient for us.
I look forward to each workout & am enjoying the community of the gym!
Come check it out!
I dropped in for several classes while visiting family for the holidays.
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