Yahel and Andy are the founders of Soul Pump Fitness. Their practice integrates energetic physical movement with awareness on alignment, stability, and breath. Certified in yoga, prenatal yoga, massage therapy, personal training, and plant based nutrition. Their passion is teaching their clients to express their own vibrant authentic self and that to be healthy is a continual journey of personal growth manifested physically, mentally, and spiritually.
Their entire mission is to "Unleash Your Movement, Enhance Your Soul!" We're so glad you have reached out about the 21 Day Movement Challenge with Soul Pump Fitness. For 21 days we will be moving together to create an Energy Shift!. This challenge was created for anyone who is looking to bring positivity, focus, energy, and balance into their lives.
The workouts are about 30 minutes each day and include full-body strengthening exercises, balance, cardio, elements to improve posture, alignment, and simple restorative poses. There are modifications included in the videos so a variety of levels can use this program with success.
Their entire mission is to "Unleash Your Movement, Enhance Your Soul!" We're so glad you have reached out about the 21 Day Movement Challenge with Soul Pump Fitness. For 21 days we will be moving together to create an Energy Shift!. This challenge was created for anyone who is looking to bring positivity, focus, energy, and balance into their lives.
The workouts are about 30 minutes each day and include full-body strengthening exercises, balance, cardio, elements to improve posture, alignment, and simple restorative poses. There are modifications included in the videos so a variety of levels can use this program with success.
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