The coaches will help you learn the fundamental movements and theories of CrossFit, as well as your abilities and limitations. They will take that personalized knowledge of you and help you create a workout that is challenging but safe for you and your current capabilities. From there you will gradually go up. I have an extreme amount of energy now and my self-confidence is through the roof.
Knowing you can push your limits beyond what your mind tells you is a huge confidence booster. I can play with my kids for more than 5 minutes without getting exhausted. Schedule a free intro today, and our team will show you how to push the limits of what you thought you were capable of.
Knowing you can push your limits beyond what your mind tells you is a huge confidence booster. I can play with my kids for more than 5 minutes without getting exhausted. Schedule a free intro today, and our team will show you how to push the limits of what you thought you were capable of.
Services
Each of us started our fitness journey alone and had too many false starts than either one of us cared for.
Once we found functional fitness (Steve in 2006 and Anna in 2010) the frequent setbacks and stutter start lessened significantly.
We are by no means "there", perfect, or finished with our wellness journey because we came to learn it is a lifelong pursuit.
In that pursuit, we would like to have as much fun as possible.
In the past decade, we have watched our families grow older and struggle more and more with mobility, conditioning, flexibility, and stability.
Once we found functional fitness (Steve in 2006 and Anna in 2010) the frequent setbacks and stutter start lessened significantly.
We are by no means "there", perfect, or finished with our wellness journey because we came to learn it is a lifelong pursuit.
In that pursuit, we would like to have as much fun as possible.
In the past decade, we have watched our families grow older and struggle more and more with mobility, conditioning, flexibility, and stability.
Flexible class scheduling to ensure every member of the group has access to the wealth of fitness solutions we provide.
A welcoming community of fitness enthusiasts ready to work with you and help you meet your goals.
Our certified coaches provide training guidance while ensuring everyone prioritizes safety.
When you work out in a group, you have a built-in network of accountability partners to help you when the training gets tough.
A welcoming community of fitness enthusiasts ready to work with you and help you meet your goals.
Our certified coaches provide training guidance while ensuring everyone prioritizes safety.
When you work out in a group, you have a built-in network of accountability partners to help you when the training gets tough.
If you want to fast track your fitness program, working with a LMI Fitness personal trainer is the best way forward.
Achieve the results you want with customized workouts, advice, and encouragement.
Our certified personal trainers work with you to design a program that gets results- thats right, you will reach your fitness goals.
We'll create the best workouts for your current condition while keeping you safe and injury free.
Working with one of our expert personal trainers provides the instruction, support, and accountability that you need to stay on track and meet your strength and conditioning goals.
Achieve the results you want with customized workouts, advice, and encouragement.
Our certified personal trainers work with you to design a program that gets results- thats right, you will reach your fitness goals.
We'll create the best workouts for your current condition while keeping you safe and injury free.
Working with one of our expert personal trainers provides the instruction, support, and accountability that you need to stay on track and meet your strength and conditioning goals.
You spend a fraction of your time each week at the gym. in many ways what you do outside of the gym matter more than what you do while you're here.
We designed our nutrition programs at LMI Fitness to be flexible and sustainable.
Get the results you want faster than training alone.
We supply you with a nutrition plan that works best with your lifestyle and busy schedule.
In this intro session, we want to learn all about you, your nutrition goals and how we can help you reach them.
We designed our nutrition programs at LMI Fitness to be flexible and sustainable.
Get the results you want faster than training alone.
We supply you with a nutrition plan that works best with your lifestyle and busy schedule.
In this intro session, we want to learn all about you, your nutrition goals and how we can help you reach them.
Reviews
Be the first to review Lmi Fitness.
Write a Review
