Sherry Winslow Fitness & Nutrition

Have fun virtually training with Sherry at your home or other preferred location. This 60 minute class is packed with fun and challenging cardio and strength training circuits. In-studio personal training to gain muscle, lose bodyfat, prepare for a competition, gain strength and conditioning for aerial sports and more. I'm so excited that you're here!

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design programs that fit your needs and guide you through every exercise, every workout, and every meal plan. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

I am certified personal trainer, aerial strength and conditioning coach, specialist in performance nutrition, winning NPC Figure Athlete, group fitness trainer, and a lifelong study of nutrition and physical fitness.My love for coaching and inspiring people sprouted when I became an aerobics instructor and weight coach at 18. My classes were always filled, and folks were constantly asking how they could have more energy, get a tighter waistline, build bigger muscles, feel amazing and DO MORE!