Call today to start your exclusive training with a qualified trainer that matches your needs. With perks that most if any can offer you with the exclusive elite training package. One on one private training room, unlimited use of 24/7 keyless gym, group fitness included, unlimited use of Bemer technology sessions. Bio-ped analysis monthly. Call for more info and free fitness analysis 352-428-5060 owners John and Donna Hildebrandt.
Services
Sharon Abbe has been a loyal and successful member here at Body Fitness from 2005 to present, and continues to improve and develop her health!
Each year we hold an annual Personal Training and fitness dinner.
Awarding each and every member that achieves the highest standards in wellness and success.
Each year we hold an annual Personal Training and fitness dinner.
Awarding each and every member that achieves the highest standards in wellness and success.
Doctors report 2 out of every 3 people suffer from chronic back pain at some point in their life.
Here's why:LACK OF FLEXIBILITY in the shoulders, back muscles, hips, and tops of the legs can lead to injury and chronic pain.
How does this happen?
Working at a computer all day, commuting to work, lifting weights, and carrying children around the house all contribute to what I call a "locked up" spine.
And a locked up spine is at least 8x more injury prone than a loosy-goosy one.
In this way, mobility and flexibility are essential for long-term spinal health.
Here's why:LACK OF FLEXIBILITY in the shoulders, back muscles, hips, and tops of the legs can lead to injury and chronic pain.
How does this happen?
Working at a computer all day, commuting to work, lifting weights, and carrying children around the house all contribute to what I call a "locked up" spine.
And a locked up spine is at least 8x more injury prone than a loosy-goosy one.
In this way, mobility and flexibility are essential for long-term spinal health.
I have been a member of the club for 4 years and have been training with john for the past months.
I have been a member at Body Fitness for 14 years.
My experience is nothing less than exceptional.
I have recently diagnosed with Parkinson's and the disease has not stopped me.
With the help of Donna H. and all the experiences trainers my Dr's are amazed and encourage me to continue.
HOW TO SLOW THE PROCESS Our trainers are extremely knowledgeable with criteria of fitness levels and proper nutrition.
I have been a member at Body Fitness for 14 years.
My experience is nothing less than exceptional.
I have recently diagnosed with Parkinson's and the disease has not stopped me.
With the help of Donna H. and all the experiences trainers my Dr's are amazed and encourage me to continue.
HOW TO SLOW THE PROCESS Our trainers are extremely knowledgeable with criteria of fitness levels and proper nutrition.
We offer full time Personal Trainers available to help you stay on track and keep you accountable for your success.
We offer a kick start program that includes the fitness program above.
So that if all you want is personal training we can include the all inclusive price with purchase of your training packages.
Yes there help for you.
Also parking is front and rear entrance available.
We offer a variety of wellness options for all persons in need with most disabilities we can help.
We offer a kick start program that includes the fitness program above.
So that if all you want is personal training we can include the all inclusive price with purchase of your training packages.
Yes there help for you.
Also parking is front and rear entrance available.
We offer a variety of wellness options for all persons in need with most disabilities we can help.
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