We take a different approach than most fitness facilities with our 4 TIER fitness system. We have seen that if you want to be truly successful with your fitness goals, you have to have all four of the below:. A huge part of getting fit is what you put in your body, and we're not going to leave you hanging. Ask us about our nutrition coaching! One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals.
All while realizing that exercise is fun. Coach Johnny and the team are able to offer comprehensive lifestyle plans based on personal goals and needs. He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, injury rehabilitation and more to produce dramatic results for each individual client.
We offer a great program that will set you up to conquer your health and fitness goals, while having fun on the journey.
All while realizing that exercise is fun. Coach Johnny and the team are able to offer comprehensive lifestyle plans based on personal goals and needs. He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, injury rehabilitation and more to produce dramatic results for each individual client.
We offer a great program that will set you up to conquer your health and fitness goals, while having fun on the journey.
Services
With over 20 years of private training experience, we can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change.
Research has shown that fitness goals are better achieved together!
JBo Instructors will vary the workouts daily.
The idea is to continually "shock" the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle.
The endless variety of exercises and instructor styles insures that no two classes are the same, and that every class feels new and exciting.
Research has shown that fitness goals are better achieved together!
JBo Instructors will vary the workouts daily.
The idea is to continually "shock" the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle.
The endless variety of exercises and instructor styles insures that no two classes are the same, and that every class feels new and exciting.
Being a busy mom of three and a business owner for almost 10 years, I know what it feels like to put myself in the backburner and take care of everything else first.
I got to a point where I was tired of leaving myself for last, so together with my husband, we created a proven system that has helped hundreds of others lose weight, feel energetic and regain their health again - even with time constraints, a busy schedule and a full house.
This is when we start executing your plan using our 3-Part System: Fitness, Nutrition and Accountability.
I got to a point where I was tired of leaving myself for last, so together with my husband, we created a proven system that has helped hundreds of others lose weight, feel energetic and regain their health again - even with time constraints, a busy schedule and a full house.
This is when we start executing your plan using our 3-Part System: Fitness, Nutrition and Accountability.
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