We want you to live an exceptional life. We offer in-person and online coaching to meet you where you are and guide you to where you want to go. We have a team to hold you accountable. What does your exceptional life look like? Book your Free No Obligation Consultation and let's figure it out! CYV Fitness is evidence-based training combined with behavior-based nutrition and lifestyle coaching.
Our motto is: Live Healthy. Be Happy. Have Fun. We don't use fads or the latest internet hype. We use accountability, compassion, and proven methods to get you results. Unleash the Power Within! This 60-minute class is designed to improve your lean muscle mass, strength, and muscular power. Torch fat and ignite your metabolism! This 45-minute high-intensity interval training class is designed to improve your fat burning potential.
Our motto is: Live Healthy. Be Happy. Have Fun. We don't use fads or the latest internet hype. We use accountability, compassion, and proven methods to get you results. Unleash the Power Within! This 60-minute class is designed to improve your lean muscle mass, strength, and muscular power. Torch fat and ignite your metabolism! This 45-minute high-intensity interval training class is designed to improve your fat burning potential.
Services
CYV stands for Choose Your Verb.
Exceptional results require a person to believe that change is possible.
Science shows that choices during the planning process, a sense of ownership, and improved self-efficacy all support the belief that change is possible and the plan is doable.
At CYV Fitness, we weave this choice and ownership into a plan that considers the individual's current abilities, skills, and access to resources.
CYV Fitness uses science-based compassionate coaching designed to help people live their version of an exceptional life.
Exceptional results require a person to believe that change is possible.
Science shows that choices during the planning process, a sense of ownership, and improved self-efficacy all support the belief that change is possible and the plan is doable.
At CYV Fitness, we weave this choice and ownership into a plan that considers the individual's current abilities, skills, and access to resources.
CYV Fitness uses science-based compassionate coaching designed to help people live their version of an exceptional life.
Fully customized plans based on YOUR individual goals, abilities, and needs.
Expertly tailored to help you reach your goals, stay accountable, and become a happier, healthier YOU.
Take our programming and expertise with you anywhere - whether you're working out at home or on the go, you'll always have a CYV Fitness Coach right in your pocket.
Chris has been a great coach!
I recently started the online coaching which has been amazing and easy to fit in to my hectic schedule.
If you're looking for a gym or fitness coaching I highly recommend Chris and CYV fitness.
Expertly tailored to help you reach your goals, stay accountable, and become a happier, healthier YOU.
Take our programming and expertise with you anywhere - whether you're working out at home or on the go, you'll always have a CYV Fitness Coach right in your pocket.
Chris has been a great coach!
I recently started the online coaching which has been amazing and easy to fit in to my hectic schedule.
If you're looking for a gym or fitness coaching I highly recommend Chris and CYV fitness.
Our Strengthen class is where you will build lean muscle definition and develop the strength and power to move heavier weight in your day-to-day life; whether that is lifting your toddler, carrying in the dog food, or setting a personal deadlift best!
This class utilizes barbells, dumbbells, and kettlebells and is comprised of various squat, deadlift, overhead press, bench press, snatch, and clean and jerk movements.
Whether you're training for your first 5k or just trying to keep up with your kids, this class will get your heart rate up and help you build the endurance needed for whatever life throws at you, all while you burn a bunch of calories.
This class utilizes barbells, dumbbells, and kettlebells and is comprised of various squat, deadlift, overhead press, bench press, snatch, and clean and jerk movements.
Whether you're training for your first 5k or just trying to keep up with your kids, this class will get your heart rate up and help you build the endurance needed for whatever life throws at you, all while you burn a bunch of calories.
Please Note: Rather than a class schedule, CYV Fitness will be operating by appointment only until further notice.
Appointments can be made for classes, 1-on-1 personal training, InBody body composition scans, and free new-member consultations.
This will help ensure proper social distancing and cleaning protocols.
At this time, one class type will be offered each day.
This will minimize the equipment handled in the gym each day and will make it easier for the staff to implement enhanced cleaning and sanitization in the facility.
Appointments can be made for classes, 1-on-1 personal training, InBody body composition scans, and free new-member consultations.
This will help ensure proper social distancing and cleaning protocols.
At this time, one class type will be offered each day.
This will minimize the equipment handled in the gym each day and will make it easier for the staff to implement enhanced cleaning and sanitization in the facility.
Please Note: a Starter Package is required before purchasing a monthly membership or class pass.
This helps us get to know you, your experience level, and your goals.
If you've already been working out somewhere, want to bypass the starter package and jump right into group classes: Schedule a no obligation consultation and let's talk!
This is where we get to know you, your goals, and establish a manageable plan to get there!
100% customized, science-based personal training, behavior-based nutrition coaching, and behavior-based lifestyle coaching available to get you to your goals.
This helps us get to know you, your experience level, and your goals.
If you've already been working out somewhere, want to bypass the starter package and jump right into group classes: Schedule a no obligation consultation and let's talk!
This is where we get to know you, your goals, and establish a manageable plan to get there!
100% customized, science-based personal training, behavior-based nutrition coaching, and behavior-based lifestyle coaching available to get you to your goals.
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