Our classes provide a total body workout combining a variety or training methods like HIIT (high intensity interval training), dynamic strength training, and flexibility. We'll do everything from athletic drills and circuits, to weight lifting, body weight training, and power yoga inspired moves.all to killer beats. This entire workout is inspired by music and "the beat drop."
You know that feeling when the music ramps up & you go off? It'll have you dripping in sweat and kicking your own booty without even realizing it because you'll be having fun doing it. Warning: explicit lyrics. We strive to create a strong feeling of love and acceptance inside our classes and out. Not only will you get support in class, but you'll be invited to join our Facebook group to stay connected & get the support you need to reach your goals even on the days you're not here.
Hi! I'm Lauren Rasky - a wife, mom, certified Holistic Nutritionist & Health Coach, and long time Fitness Trainer. I've been teaching group fitness classes for over 15 years now.
You know that feeling when the music ramps up & you go off? It'll have you dripping in sweat and kicking your own booty without even realizing it because you'll be having fun doing it. Warning: explicit lyrics. We strive to create a strong feeling of love and acceptance inside our classes and out. Not only will you get support in class, but you'll be invited to join our Facebook group to stay connected & get the support you need to reach your goals even on the days you're not here.
Hi! I'm Lauren Rasky - a wife, mom, certified Holistic Nutritionist & Health Coach, and long time Fitness Trainer. I've been teaching group fitness classes for over 15 years now.
Services
LUX FITNESS Studio is the home of LUX BOOTCAMP & LUX YOGA SCULPT classes.
LUX BOOTCAMP is a total body workout with the pace and energy heavily driven by the music.
Exercises combine power yoga, HIIT, and strength training to not only fire up your metabolism but also strengthen and tone your body.
LUX YOGA SCULPT is a total body workout also driven by the music.
It's a combination of athletic, power yoga and light weights set to an upbeat tempo that flows to your favorite jams.
It's a killer low impact workout and also the perfect compliment to our bootcamp classes.
LUX BOOTCAMP is a total body workout with the pace and energy heavily driven by the music.
Exercises combine power yoga, HIIT, and strength training to not only fire up your metabolism but also strengthen and tone your body.
LUX YOGA SCULPT is a total body workout also driven by the music.
It's a combination of athletic, power yoga and light weights set to an upbeat tempo that flows to your favorite jams.
It's a killer low impact workout and also the perfect compliment to our bootcamp classes.
Join Our Virtual Studio for Instant Access to All the Booty Squats & Beat Drops + Regular Challenges Following the LUX FITNESS Studio training method!
Boost Your Metabolism, Increase Feel Good Vibes & Have Fun While Getting a Killer Workout!
Get access to both live virtual classes and a library of workouts and class recordings to do at home.
New classes added regularly!
Get weekly workout schedules, new classes & access to regular challenges to keep you moving & motivated.
Access a community of bootcampers just like you and get the support & tips you need for success.
Boost Your Metabolism, Increase Feel Good Vibes & Have Fun While Getting a Killer Workout!
Get access to both live virtual classes and a library of workouts and class recordings to do at home.
New classes added regularly!
Get weekly workout schedules, new classes & access to regular challenges to keep you moving & motivated.
Access a community of bootcampers just like you and get the support & tips you need for success.
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