Get stronger without fear of pain or feeling out of place. Discover what it means to train with a team that really cares about improving your fitness and quality of life. Most of our community members are approaching or over 50 years old and are discovering what it means to move, stay in shape and get strong without pain, fear of injury or feeling out of place.
And they look and feel good. Really good. Your body isn't failing you. It just needs the right help. Also, If you're 20-30 years old, at the top of your game and looking to flex in the mirror throughout your workout, Grit Gym is NOT for you. Hey, it's nothing personal. There's just no mirrors. Many of our members come to us because they have sustained injuries at other gyms or just didn't get the results they were promised.
That's not the Grit way. Our world-class training programs are not designed to beat you up, put you through hell or redline your body. That's a sure way to put you in the ER and out of action for months. What we're about is finding the most effective and safe training regime for your level of fitness, personal goals and your age.
And they look and feel good. Really good. Your body isn't failing you. It just needs the right help. Also, If you're 20-30 years old, at the top of your game and looking to flex in the mirror throughout your workout, Grit Gym is NOT for you. Hey, it's nothing personal. There's just no mirrors. Many of our members come to us because they have sustained injuries at other gyms or just didn't get the results they were promised.
That's not the Grit way. Our world-class training programs are not designed to beat you up, put you through hell or redline your body. That's a sure way to put you in the ER and out of action for months. What we're about is finding the most effective and safe training regime for your level of fitness, personal goals and your age.
Services
You're getting older.
As much as we'd love to, we can't change that.
But what we can do is help you to use fitness as a tool to help you improve your life and live it your way.
From chasing down your grandchildren (Grandma, how did you get so fast?!) to simply getting in and out of the car without pain, we target the things that are most important to you.
Forget what you thought you knew about getting older.
It's time to shake up the status quo and live life on your terms.
We'll help you to get fitter and stronger and look forward to living the future you want.
As much as we'd love to, we can't change that.
But what we can do is help you to use fitness as a tool to help you improve your life and live it your way.
From chasing down your grandchildren (Grandma, how did you get so fast?!) to simply getting in and out of the car without pain, we target the things that are most important to you.
Forget what you thought you knew about getting older.
It's time to shake up the status quo and live life on your terms.
We'll help you to get fitter and stronger and look forward to living the future you want.
Wouldn't it be great if you could feel better now than you did 10 years ago?
We make that happen with programs that turn back the clock and reward you with strength, flexibility and energy you haven't experienced in years.
Get world-class personal training sessions put all the focus on your performance, safety and progress.
We'll work closely with you to tailor a plan that works for you, your fitness level and your goals.
Busted knee?
Shoulder pain?
Can't touch your toes?
We take everything into account during your initial assessment, and won't push you beyond what your body is capable.
We make that happen with programs that turn back the clock and reward you with strength, flexibility and energy you haven't experienced in years.
Get world-class personal training sessions put all the focus on your performance, safety and progress.
We'll work closely with you to tailor a plan that works for you, your fitness level and your goals.
Busted knee?
Shoulder pain?
Can't touch your toes?
We take everything into account during your initial assessment, and won't push you beyond what your body is capable.
Just some of the achievements we've celebrated with our awesome community here at Grit Gym.
We love to see our members crush their goals!.
To lose fat and keep it off without mind numbing calorie counting or the use of ridiculous fads.
Diet Disruption is about building a lifestyle with food.
You want to build structure, but you don't want to build a prison.
We call the process "imposed bendable structure".
It's a way of eating that is healthy, keeps body fat low but also allows you to live a little at appropriate times and not feel guilty about it.
We love to see our members crush their goals!.
To lose fat and keep it off without mind numbing calorie counting or the use of ridiculous fads.
Diet Disruption is about building a lifestyle with food.
You want to build structure, but you don't want to build a prison.
We call the process "imposed bendable structure".
It's a way of eating that is healthy, keeps body fat low but also allows you to live a little at appropriate times and not feel guilty about it.
At Grit Gym, we provide a welcoming, friendly and supportive environment for everybody regardless of your ability or experience.
We all need to start somewhere, and we'll help you to find the motivation and strength within yourself that will help you to stay fit and healthy for life, not just a few weeks.
All of our members start their Grit Gym journey with our free and thorough assessment.
But don't worry, we won't be asking you to drop and give us 20 (unless you really want to!).
Drop us a line instead and book your free appointment.
We all need to start somewhere, and we'll help you to find the motivation and strength within yourself that will help you to stay fit and healthy for life, not just a few weeks.
All of our members start their Grit Gym journey with our free and thorough assessment.
But don't worry, we won't be asking you to drop and give us 20 (unless you really want to!).
Drop us a line instead and book your free appointment.
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