Shermaine Brown-Wade is a Health Strategist who believes in helping people transform their relationship with food and fitness. She is a personal trainer and fitness nutritionist with over 20 years of experience in the wellness industry. Her specialty is to support individuals to eat and exercise well through understanding stress and develop strategies to success.
Let's face it. We all have stress. Stress is not always a traumatic event, it can also be a life change, chronic inflammation, insulin insensitivity, or chronic pain. Eating well and giving the body what it needs allows the body to heal when it is damaged before. The key is to manage the stress to minimize the effects on the body by giving it the nutrients it needs from the inside out.
This time is a very important time to minimize the effects of stress is before the body is sick or compromised. Shermaine knows this ideology well because in 2008, when she was under a tremendous amount of stress, she diagnosed with an autoimmune disease called vitiligo.
Let's face it. We all have stress. Stress is not always a traumatic event, it can also be a life change, chronic inflammation, insulin insensitivity, or chronic pain. Eating well and giving the body what it needs allows the body to heal when it is damaged before. The key is to manage the stress to minimize the effects on the body by giving it the nutrients it needs from the inside out.
This time is a very important time to minimize the effects of stress is before the body is sick or compromised. Shermaine knows this ideology well because in 2008, when she was under a tremendous amount of stress, she diagnosed with an autoimmune disease called vitiligo.
Services
Nourish to Fitness designs programs to meet your wellness goals.
Fitness assessment begins the process to understand how your body functions and at what level of fitness.
Each fitness session is created to give you the maximum effort in the minimum amount of time.
The goal is to push your body so that it will become stronger, faster and leaner.
Every good fitness program begins with a basic level of fitness test.
This determines the level of fitness and help to determine realistic and attainable goals to fitness success.
Fitness assessment begins the process to understand how your body functions and at what level of fitness.
Each fitness session is created to give you the maximum effort in the minimum amount of time.
The goal is to push your body so that it will become stronger, faster and leaner.
Every good fitness program begins with a basic level of fitness test.
This determines the level of fitness and help to determine realistic and attainable goals to fitness success.
Great food, fit body and wellness is what we all want!
The first step to optimal health is here.
Many people love to look at great health but never take any action to get there.
You my friend, have now set yourself apart and are one step closer to live a life that you are actively involved in and love.
By now, you've done your research and have probably looked at a lot of other opportunities to create wellness.
We understand what matters most is for the process to wellness to be simple and easy so that if works with your everyday life.
The first step to optimal health is here.
Many people love to look at great health but never take any action to get there.
You my friend, have now set yourself apart and are one step closer to live a life that you are actively involved in and love.
By now, you've done your research and have probably looked at a lot of other opportunities to create wellness.
We understand what matters most is for the process to wellness to be simple and easy so that if works with your everyday life.
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