Your safety is our priority! Like you, we've had to adjust, make changes, and do things differently. Our updated schedule includes in-person and virtual classes so you can have more choices that fit your calendar and comfort level. We can't wait to see you! These days it seems like each day is crazier than the one before it. Now, more than ever we need to practice resilience and focus on what we can do to maintain a healthy mind, body, and spirit.
From our end, we are rising to the challenge and are setting up online classes using Instabook. We are starting with body-weight centered Bootcamp, Pilates mat classes, and Yoga. Check the class schedule for classes being offered Virtually.
From our end, we are rising to the challenge and are setting up online classes using Instabook. We are starting with body-weight centered Bootcamp, Pilates mat classes, and Yoga. Check the class schedule for classes being offered Virtually.
Services
Inspired Fitness is West Sonoma County's leading community for Pilates, yoga and group fitness.
We are an Inspired Community-inclusive, serving clients at all fitness levels, from professional athletes to people recovering from physically traumatic life events.
The Inspired Fitness community is positive, non-judgmental and upbeat with staff and instructors dedicated to unlocking the power of possibility in clients and themselves.
The mission of Inspired Fitness is to build a community dedicated to personal growth through fitness that uncovers the best within all its members-mind, body and spirit.
We are an Inspired Community-inclusive, serving clients at all fitness levels, from professional athletes to people recovering from physically traumatic life events.
The Inspired Fitness community is positive, non-judgmental and upbeat with staff and instructors dedicated to unlocking the power of possibility in clients and themselves.
The mission of Inspired Fitness is to build a community dedicated to personal growth through fitness that uncovers the best within all its members-mind, body and spirit.
Yoga is a constant unfolding-a never ending journey of going inward to peel away the layers of self through movement.
Inspired yoga is committed to helping each student practice, in witness, without judgement to uncover a deeper connection to self.
Moderately heated (80-85°).
This Baptiste inspired power vinyasa is centered on breath will help you get balanced, de-stressed, strong and fluid to start your day.
This vinyasa-style class provides creative and intentional sequences to build strength and allow students to better understand how their bodies move in space.
Inspired yoga is committed to helping each student practice, in witness, without judgement to uncover a deeper connection to self.
Moderately heated (80-85°).
This Baptiste inspired power vinyasa is centered on breath will help you get balanced, de-stressed, strong and fluid to start your day.
This vinyasa-style class provides creative and intentional sequences to build strength and allow students to better understand how their bodies move in space.
Pilates is about moving well, and when you move well, that positively impacts so many other areas of your life.
Build strength from the inside out with controlled exercises that stimulate mind, body and spirit and learn just what your body can do.
We incorporate the Reformer, as well as Bosus, weights, bands, medicine balls and whatever inspired ideas we can to build mobility, flexibility and muscle tone.
Fast paced, invigorating and inspired movement through both classical and contemporary equipment-based Pilates.
Build strength from the inside out with controlled exercises that stimulate mind, body and spirit and learn just what your body can do.
We incorporate the Reformer, as well as Bosus, weights, bands, medicine balls and whatever inspired ideas we can to build mobility, flexibility and muscle tone.
Fast paced, invigorating and inspired movement through both classical and contemporary equipment-based Pilates.
Inspired Group X is personal training in a group setting.
Become stronger, leaner and build a foundation that will carry you to the next level.
Our certified instructors provide expertise and high-energy motivation to help you achieve maximum results.
Keep your body guessing and have fun.
Strength, cardio and core work done in a group setting with personal attention to get you feeling stronger, leaner and more confident.
Use the science of Muscle Confusion to challenge your body.
Cardio, weight training and core strengthening keep your body from plateauing so you can keep the results going!
Become stronger, leaner and build a foundation that will carry you to the next level.
Our certified instructors provide expertise and high-energy motivation to help you achieve maximum results.
Keep your body guessing and have fun.
Strength, cardio and core work done in a group setting with personal attention to get you feeling stronger, leaner and more confident.
Use the science of Muscle Confusion to challenge your body.
Cardio, weight training and core strengthening keep your body from plateauing so you can keep the results going!
Keep your workouts exciting, challenging and fun! Increase your endurance and achieve better results in less time with a personal trainer.
Every body is unique and different fitness goals require different workouts.
Your personal trainer will help you break through barriers by tailoring each workout to increasing levels of intensity as your body adapts.
Personalized workouts continually challenge you as you become stronger and more fit.
No matter what your level of fitness or goals, an Inspired Personal Trainer can show you innovative and ways to maximize your cardio fitness, core strength, stability and flexibility, athletic performance and so much more.
Every body is unique and different fitness goals require different workouts.
Your personal trainer will help you break through barriers by tailoring each workout to increasing levels of intensity as your body adapts.
Personalized workouts continually challenge you as you become stronger and more fit.
No matter what your level of fitness or goals, an Inspired Personal Trainer can show you innovative and ways to maximize your cardio fitness, core strength, stability and flexibility, athletic performance and so much more.
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