I believe that exercise shouldn't be seen as a chore but as a part of your day you can look forward to. This is the mindset I take as I strive to lead a healthy and active lifestyle for myself, always trying to set an example for all my clients. If exercise can be engaging and fun, progress towards your fitness goals will come sooner and with less stress along the way!
I am a nationally certified personal trainer through the American College of Sports Medicine (ACSM): one of the most recognized national organizations that prides itself on promoting and integrating scientific research, education and practical applications of sports medicine. I am a Precision Nutrition Level 1 nutrition coach.
This was a 5 month online sports nutrition course providing me with additional knowledge in a number of areas including: intracellular structure of the human body, macro nutrient guidelines for various types of clients, how to properly adjust nutrition programs for struggling clients, coaching techniques for every type of client and so on.
I am a nationally certified personal trainer through the American College of Sports Medicine (ACSM): one of the most recognized national organizations that prides itself on promoting and integrating scientific research, education and practical applications of sports medicine. I am a Precision Nutrition Level 1 nutrition coach.
This was a 5 month online sports nutrition course providing me with additional knowledge in a number of areas including: intracellular structure of the human body, macro nutrient guidelines for various types of clients, how to properly adjust nutrition programs for struggling clients, coaching techniques for every type of client and so on.
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