Jiu-Jitsu is the fastest-growing martial arts program in the world! Best known for its effective ground-fighting techniques, submission holds and grappling, Brazilian Jiu-Jitsu ("BJJ") is serious self-defense, and a great workout! You will learn to subdue any attacker with chokeholds, arm bars, leg locks, and other devastating attacks. Fight and Fitness MMA is proud to be rated the best local family martial arts academy.
We teach the most effective fighting techniques on earth! Our Muay Thai and Mixed Martial Arts program can turn anyone, regardless of age, gender or previous experience, into a quick and powerful fighting machine! Our Kids Mixed Martial Arts classes are designed to impart valuable life skills to our students from self-defense to stranger danger, to confidence and goal-setting.
The primary focus of our Kids Martial Arts class is to develop fundamental techniques, and create a solid foundation to build upon as they grow. Are you looking to lose weight? Stay in shape? Learn effective self-defense techniques?
We teach the most effective fighting techniques on earth! Our Muay Thai and Mixed Martial Arts program can turn anyone, regardless of age, gender or previous experience, into a quick and powerful fighting machine! Our Kids Mixed Martial Arts classes are designed to impart valuable life skills to our students from self-defense to stranger danger, to confidence and goal-setting.
The primary focus of our Kids Martial Arts class is to develop fundamental techniques, and create a solid foundation to build upon as they grow. Are you looking to lose weight? Stay in shape? Learn effective self-defense techniques?
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Are you looking to lose weight?
Stay in shape?
Learn effective self-defense techniques?
Train like a fighter?
Compete on an amateur or professional level?
Maybe you just want to be healthy and live a more active lifestyle.
Whatever your goal may be, you are in the right place.
Train with our world-class instructors and see the difference Fight and Fitness MMA can make in your life.
Whether you are a beginner or a top-level athlete, the programs at Fight and Fitness MMA will take your mental and physical fitness to the next level.
Stay in shape?
Learn effective self-defense techniques?
Train like a fighter?
Compete on an amateur or professional level?
Maybe you just want to be healthy and live a more active lifestyle.
Whatever your goal may be, you are in the right place.
Train with our world-class instructors and see the difference Fight and Fitness MMA can make in your life.
Whether you are a beginner or a top-level athlete, the programs at Fight and Fitness MMA will take your mental and physical fitness to the next level.
Brazilian Jiu Jitsu (BJJ) is an action-packed martial art, designed to teach people of any size to defend themselves.
It's also a great way to burn fat, strengthen and tone muscle, and will boost your energy and overall physique!
Sometimes the hardest part of trying something new is walking through the door the first time.
Once you do that you'll see how awesome it is and be hooked!
We've all been the new guy, and everyone at Fight and Fitness MMA will be there to encourage you along your journey!
It's also a great way to burn fat, strengthen and tone muscle, and will boost your energy and overall physique!
Sometimes the hardest part of trying something new is walking through the door the first time.
Once you do that you'll see how awesome it is and be hooked!
We've all been the new guy, and everyone at Fight and Fitness MMA will be there to encourage you along your journey!
Get ready for the best and most fun workout of your life!
Our Muay Thai Kickboxing Programs will take the very beginner students and have them ready to better defend themselves within minutes.
We will sharpen the skills of the most advanced students.
We know what works and what doesn't.
Our certified instructors have put together an extraordinary Muay Thai Kickboxing curriculum to help you achieve excellence.
Muay Thai Kickboxing is the striking art of 8 limbs, so that means you will learn to defend yourself with Punches, Kicks, Knees, and Elbows.
Our Muay Thai Kickboxing Programs will take the very beginner students and have them ready to better defend themselves within minutes.
We will sharpen the skills of the most advanced students.
We know what works and what doesn't.
Our certified instructors have put together an extraordinary Muay Thai Kickboxing curriculum to help you achieve excellence.
Muay Thai Kickboxing is the striking art of 8 limbs, so that means you will learn to defend yourself with Punches, Kicks, Knees, and Elbows.
The Warrior Kids Club at Fight and Fitness MMA provides a unique program (ages 4-6) and (ages 7-14) that teaches children to take advantage of the natural way their bodies move and react.
Kids learn to protect themselves using a sequence of rapid-fire kicks and punches, plus a combination of action-packed moves derived from our Kickboxing and Brazilian Jiu-Jitsu programs.
We create fun, memorable classes and use positive praise to make sure your child builds a strong foundation of self discipline, self-esteem and respect that can be transferred to his or her academics, sports, arts and social activities.
Kids learn to protect themselves using a sequence of rapid-fire kicks and punches, plus a combination of action-packed moves derived from our Kickboxing and Brazilian Jiu-Jitsu programs.
We create fun, memorable classes and use positive praise to make sure your child builds a strong foundation of self discipline, self-esteem and respect that can be transferred to his or her academics, sports, arts and social activities.
Joining the garwood BJJ family at Fight and Fitness MMA is one of the best decisions of my life!
The classes are fun and will give you a great work out.
The instructor (Walt) is one of the nicest and encouraging people I've ever met!
Everyone is welcoming and supporting so if you don't understand a move or how to do a certain thing, everyone there will gladly help!
It's great for improving your time management, discipline, it gives you confidence and you'll learn at your own pace!
Come join the awesome mma fun!
The classes are fun and will give you a great work out.
The instructor (Walt) is one of the nicest and encouraging people I've ever met!
Everyone is welcoming and supporting so if you don't understand a move or how to do a certain thing, everyone there will gladly help!
It's great for improving your time management, discipline, it gives you confidence and you'll learn at your own pace!
Come join the awesome mma fun!
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