At Active Life Fitness, we consider your unique story when helping you choose your personalized workout program. Age, gender, exercise experience, health history, injuries, goals and personal details-these all factor into the exercises we choose for you and the type of coaching you receive. Here's a look at how our program works and how we recommend exercise programs to our new members.
After you submit your information, we will be in contact to set up a quick phone call to ensure ALF is perfect for you and your goals. Come in soon to meet with one of our expert trainers to learn more about the best path forward to get you moving and feeling great. Start Your 30 day health jump start with us at your own pace to start your fitness journey to a better, more active fulfilling life.
Through strengthening and stabilizing exercises, we help you feel more confident in your ability to move. We'll help you maintain the strength to do the things you love. Don't let an aging body keep you confined to basic movements.
After you submit your information, we will be in contact to set up a quick phone call to ensure ALF is perfect for you and your goals. Come in soon to meet with one of our expert trainers to learn more about the best path forward to get you moving and feeling great. Start Your 30 day health jump start with us at your own pace to start your fitness journey to a better, more active fulfilling life.
Through strengthening and stabilizing exercises, we help you feel more confident in your ability to move. We'll help you maintain the strength to do the things you love. Don't let an aging body keep you confined to basic movements.
Services
We don't just provide weights and space: we help individuals over 40 find and walk the road to better health and wellness-whether that means weight loss, strength and mobility, or rediscovering youthful energy.
While we were devastated, we were also resolute.
We temporarily moved our clients and small group model to a local big box gym that welcomed independent contractors.
Then, almost one year later, we reopened our current location in September of 2016.
Since then, we've welcomed residents of Union County, NJ with open arms!
While we were devastated, we were also resolute.
We temporarily moved our clients and small group model to a local big box gym that welcomed independent contractors.
Then, almost one year later, we reopened our current location in September of 2016.
Since then, we've welcomed residents of Union County, NJ with open arms!
Our qualified team of personal trainers in Garwood, NJ will ensure you on the path to feeling the best you have in years.
It's what we do after all.
We believe in the power of camaraderie and strive to provide you with the group training environment you need to feel empowered and supported.
We host small group training with an emphasis on small, so you still get the one-on-one training tips you need to feel great about your progress and results.
Best of all, you'll be right alongside others like you who are trying to lose weight, build strength, improve mobility and energize themselves.
It's what we do after all.
We believe in the power of camaraderie and strive to provide you with the group training environment you need to feel empowered and supported.
We host small group training with an emphasis on small, so you still get the one-on-one training tips you need to feel great about your progress and results.
Best of all, you'll be right alongside others like you who are trying to lose weight, build strength, improve mobility and energize themselves.
Our qualified team of personal trainers in Garwood, NJ will ensure you on the path to feeling the best you have in years.
It's what we do after all.
Want to kick start your health and fitness?
Through 1-1 personal training at Active Life Fitness, you'll get the individualized attention you need from a personal trainer who understands your goals.
We help you every step of the way: from assessing your current wellness, to goal-setting, to teaching you the right exercises, to formulating a comprehensive fitness plan.
It's what we do after all.
Want to kick start your health and fitness?
Through 1-1 personal training at Active Life Fitness, you'll get the individualized attention you need from a personal trainer who understands your goals.
We help you every step of the way: from assessing your current wellness, to goal-setting, to teaching you the right exercises, to formulating a comprehensive fitness plan.
Our qualified team of personal trainers in Garwood, NJ will ensure you are on the path to feeling the best you have in years.
It's what we do after all.
We host outdoor small group training to help you breathe a little easier as you embrace the path to an active lifestyle.
There's no better way to get fresh air and find the motivation to succeed in your daily workout!
Our outdoor small group training sessions and large group cardio classes are just what you need to get fresh air and sunshine while getting a great workout!
It's what we do after all.
We host outdoor small group training to help you breathe a little easier as you embrace the path to an active lifestyle.
There's no better way to get fresh air and find the motivation to succeed in your daily workout!
Our outdoor small group training sessions and large group cardio classes are just what you need to get fresh air and sunshine while getting a great workout!
Our qualified team of personal trainers in Garwood, NJ will ensure you on the path to feeling the best you have in years.
It's what we do after all.
For most people over 40, their biggest obstacle to weight loss, strength and energy is diet.
It's critical to learn what your body needs for fuel and how to develop healthy eating habits that promote your health and wellness goals.
No, that doesn't mean going on a diet!
Instead, we teach you how to understand the food you're eating, what to eat and how it impact your body.
It's what we do after all.
For most people over 40, their biggest obstacle to weight loss, strength and energy is diet.
It's critical to learn what your body needs for fuel and how to develop healthy eating habits that promote your health and wellness goals.
No, that doesn't mean going on a diet!
Instead, we teach you how to understand the food you're eating, what to eat and how it impact your body.
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