We are dedicated to providing a high-level of personal attention and a customized experience to maximize results no matter if it is one-on-one personal training, small group training, large group class, or our remote training program. Protect your company's most precious assets! Working with Fitness Within can improve employee health behavior, productivity, and morale while at the same time reducing employee health risks, absenteeism, and healthcare costs.
No matter how big or small your health and fitness goals are, we help you find your Fitness Within. By promoting behavioral and lifestyle changes, we help you integrate exercise and nutrition into your daily life and keep you having fun along the way!
No matter how big or small your health and fitness goals are, we help you find your Fitness Within. By promoting behavioral and lifestyle changes, we help you integrate exercise and nutrition into your daily life and keep you having fun along the way!
Services
At Fitness Within we strive to provide only the highest level of individualized and superior service for your corporate wellness needs including: wellness plans, health assessments, wellness newsletters, wellness incentive programs, and so much more.
A customized lifestyle and nutrition guidance program that brings employer and employee together to educate and motivate the workforce to adopt healthy exercise and eating habits.
Improved employee health can help control company medical expenses and save you money.
A customized lifestyle and nutrition guidance program that brings employer and employee together to educate and motivate the workforce to adopt healthy exercise and eating habits.
Improved employee health can help control company medical expenses and save you money.
Boost employee health with our 45 minute high energy, total body workouts.
Through a combination of high intensity cardio and incredibly efficient resistance training, our bootcamps increase overall health and even continue to burn calories for up to 24 hours.
Get health costs under control with an annual health assessment.
Our health questionnaire and biometric screening will give each employee a deeper look into their current health status and help improve their well-being.
Promote the value of good health by educating employees on ways to live a healthier lifestyle.
Through a combination of high intensity cardio and incredibly efficient resistance training, our bootcamps increase overall health and even continue to burn calories for up to 24 hours.
Get health costs under control with an annual health assessment.
Our health questionnaire and biometric screening will give each employee a deeper look into their current health status and help improve their well-being.
Promote the value of good health by educating employees on ways to live a healthier lifestyle.
Weight management/reduction, nutritional guidance, pre/postnatal training, post rehabilitation, functional training, sport specific training, strength/conditioning, youth training, group training, and high intensity interval training (HIIT).
Being a personal trainer isn't a job to me, it's a way of life!
Ever since I was a child, I loved staying active and fit.
The older I became, the more that passion for fitness grew.
Because my passion for helping others was just as strong, I decided to go to school for personal training at the American Academy of Personal Training (AAPT) in Boston, MA, and it was the best decision I've ever made.
Being a personal trainer isn't a job to me, it's a way of life!
Ever since I was a child, I loved staying active and fit.
The older I became, the more that passion for fitness grew.
Because my passion for helping others was just as strong, I decided to go to school for personal training at the American Academy of Personal Training (AAPT) in Boston, MA, and it was the best decision I've ever made.
The annual meeting includes a hot breakfast, and it is a great way to kick start the new year by connecting with local business owners and by meeting our Board of Directors.
There is typically 100 guests, so it's a great way to get your business in front of local stakeholders.
We're excited to announce this year's Keynote speaker is Jay Ashe, CEO of MA Competitive Partnership.
There is typically 100 guests, so it's a great way to get your business in front of local stakeholders.
We're excited to announce this year's Keynote speaker is Jay Ashe, CEO of MA Competitive Partnership.
Please note that when you purchase bootcamps through a third party, (Living Social, Groupon, Raffles, etc) our system is not aware of the purchase and it is a manual process.
Once redeemed, the bootcamps are valid for 3 months.
Register/Book any bootcamp and when you are prompted for payment, please close the window.
Call the studio at 781-942-2919 and let the person know who answers that you have created a user account and need to redeem your third party coupon.
Please provide the name you used to create the profile and the coupon code for redemption.
Once redeemed, the bootcamps are valid for 3 months.
Register/Book any bootcamp and when you are prompted for payment, please close the window.
Call the studio at 781-942-2919 and let the person know who answers that you have created a user account and need to redeem your third party coupon.
Please provide the name you used to create the profile and the coupon code for redemption.
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