Currently using the West End Gym in Lowell, MA, we have 24/7 access to this excellent facility to do the majority of client training, and private training clients have gym membership included with the cost of private sessions, and can use the facility during their operational hours Mon-Sat. In some situations, clients can also choose to have their training done at home, outdoors, or at select health clubs.
At this location in Lowell, we have all boxing equipment necessary for optimal training, most importantly a ring. If you are interested in learning the fundamentals of the sport of boxing, and want to push your body and mind to the limits in order to attain an extremely high level of physical fitness, 13 Strikes Boxing & Fitness is the right place for you.
Whether you are looking to learn boxing skills as a fun healthy hobby, for self-defense, or even to enter the world of competitive boxing or MMA, we can fulfill your training needs. Private training sessions can be done 1-on-1, or in small groups of friends, family, co-workers, etc. Boxing training/lessons are our flagship method of training, which gives the client complete immersion in authentic boxing training & conditioning.
At this location in Lowell, we have all boxing equipment necessary for optimal training, most importantly a ring. If you are interested in learning the fundamentals of the sport of boxing, and want to push your body and mind to the limits in order to attain an extremely high level of physical fitness, 13 Strikes Boxing & Fitness is the right place for you.
Whether you are looking to learn boxing skills as a fun healthy hobby, for self-defense, or even to enter the world of competitive boxing or MMA, we can fulfill your training needs. Private training sessions can be done 1-on-1, or in small groups of friends, family, co-workers, etc. Boxing training/lessons are our flagship method of training, which gives the client complete immersion in authentic boxing training & conditioning.
Services
Owner & sole trainer for 13 Strikes Boxing & Fitness, Kevin Gerstel has years of experience as both a trainer and competitive amateur boxer, as well as a formal education & respected certification in the field of exercise science.
Kevin received his Bachelor of Science Degree in Sports Medicine from Merrimack College in 2003, with a concentration in Exercise Physiology.
He became recognized as a Certified Strength & Conditioning Specialist (CSCS) by the National Strength & Conditioning Association (NSCA) after sitting for the certification exam in 2004.
Kevin received his Bachelor of Science Degree in Sports Medicine from Merrimack College in 2003, with a concentration in Exercise Physiology.
He became recognized as a Certified Strength & Conditioning Specialist (CSCS) by the National Strength & Conditioning Association (NSCA) after sitting for the certification exam in 2004.
Learning how to box enhances one's ability to better absorb punches, avoid punches through practical defensive maneuvers, and counter-punch with speed & power.
These skills can often intimidate thugs instantly, and end unavoidable physical altercations quickly & efficiently.
Grappling, submission holds, and ground-fighting are all valuable skills.
But if outnumbered on the street, it is far from ideal to be wrestling an attacker on the ground, giving other enemies the chance to stomp & strike while you are entangled & vulnerable.
These skills can often intimidate thugs instantly, and end unavoidable physical altercations quickly & efficiently.
Grappling, submission holds, and ground-fighting are all valuable skills.
But if outnumbered on the street, it is far from ideal to be wrestling an attacker on the ground, giving other enemies the chance to stomp & strike while you are entangled & vulnerable.
In-home training is another option for clients of 13 Strikes.
Whether for convenience, complete privacy, or to save time for clients by eliminating commute, in-home training is a popular choice for many clients.
Clients may also choose to receive training at outdoor sites or at select fitness clubs in some cases.
Because of the trainer's time being of major value, clients who require that the trainer travel can expect to pay significantly more than studio clients, and how far the trainer must travel is directly related to the price charged per session.
Whether for convenience, complete privacy, or to save time for clients by eliminating commute, in-home training is a popular choice for many clients.
Clients may also choose to receive training at outdoor sites or at select fitness clubs in some cases.
Because of the trainer's time being of major value, clients who require that the trainer travel can expect to pay significantly more than studio clients, and how far the trainer must travel is directly related to the price charged per session.
PRIVATE SESSION SHARING - Clients who share private sessions with family or friends can expect significant savings per person.
Private groups can include anywhere from 2-5 people.
These group sessions can be used for boxing training by appointment.
The more people involved in the private sessions, the cheaper the cost per person.
Session sharing adds just $20 to individual session prices, regardless of how many total people.
Call for exact current prices/deals.
Private groups can include anywhere from 2-5 people.
These group sessions can be used for boxing training by appointment.
The more people involved in the private sessions, the cheaper the cost per person.
Session sharing adds just $20 to individual session prices, regardless of how many total people.
Call for exact current prices/deals.
Below are rounds 1, 2, & 3 of instructor Kevin Gerstel's match against Luis Castillo for the 2010 New Englands Novice Finals at 178lb, in Billerica, MA.
Below are numerous assorted clips of sparring & mittwork through the years between the instructor and various students at our previous locations withMMA Judo Center, before having our current access to Ramalho's West End Gym, which is a fully equipped boxing gym with a ring, in Lowell, MA.
Below are numerous assorted clips of sparring & mittwork through the years between the instructor and various students at our previous locations withMMA Judo Center, before having our current access to Ramalho's West End Gym, which is a fully equipped boxing gym with a ring, in Lowell, MA.
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