Once upon a time there was a couple who had always been athletes and loved the outdoors. Fitness was always a big part of there lives and one day they stumbled onto something called Crossfit and immediately fell in love with this program. It reminded them of the comradery of team sports. Having only been participating in Crossfit for short time they had a clear vision of opening an affiliate and creating a community around the idea of "bringing people together" to create a community within a community.
Crossfit Bonedale was born from this vision and continues to operate under that guidline today. It is no more apperent than when you are out in town and you run into someone that has done or is doing Crossfit. We pride ourselves in knowing we have created a place where there are no boundries between young and old, rancher and businessman. At CROSSFIT BONEDALE our goal is to teach and coach the correct technique, form and full range of motion for any movement performed in our facility.
We will daily push your limits across the ten general physical skills, such as, CARDIOVASCULAR RESPITORY ENDURANCE, STAMINA, STRENGTH, FLEXIBILITY, POWER, SPEED, AGILITY, BALANCE, COORDINATION, and ACCURACY, to create a higher functional level of fitness.
Crossfit Bonedale was born from this vision and continues to operate under that guidline today. It is no more apperent than when you are out in town and you run into someone that has done or is doing Crossfit. We pride ourselves in knowing we have created a place where there are no boundries between young and old, rancher and businessman. At CROSSFIT BONEDALE our goal is to teach and coach the correct technique, form and full range of motion for any movement performed in our facility.
We will daily push your limits across the ten general physical skills, such as, CARDIOVASCULAR RESPITORY ENDURANCE, STAMINA, STRENGTH, FLEXIBILITY, POWER, SPEED, AGILITY, BALANCE, COORDINATION, and ACCURACY, to create a higher functional level of fitness.
Services
If you are not sure CrossFit is right for you, give us a call or email us at info@crossfitbonedale.com and leave us your info, or call one of us and we can set up a one hour consultation with one of our coaches that would include a conversation and workout.
The Foundations course is an intensive on the Crossfit methodology.
During this course you will learn proper technique of the basic movements used throughout the CrossFit workouts.
We know that you may already be fit and strong, but you can only build a house that will last on a strong foundation, and with proper technique, strength and condition come much easier.
The Foundations course is an intensive on the Crossfit methodology.
During this course you will learn proper technique of the basic movements used throughout the CrossFit workouts.
We know that you may already be fit and strong, but you can only build a house that will last on a strong foundation, and with proper technique, strength and condition come much easier.
Our goals as trainer is very simple at Crossfit Bonedale.
We are hard working and dedicated to help you achieve the goals you have set for yourself.
We will push the limits and daily test your fortitude.
Our program is difficult yet fun, you will achieve your goals.
Robbie has been an athlete his entire life, enjoying all forms of sports, from baseball to rugby he has competed at national levels.
Robbie came to the Roaring Fork Valley in 1995 to get away from the city and build a life in the mountains.
We are hard working and dedicated to help you achieve the goals you have set for yourself.
We will push the limits and daily test your fortitude.
Our program is difficult yet fun, you will achieve your goals.
Robbie has been an athlete his entire life, enjoying all forms of sports, from baseball to rugby he has competed at national levels.
Robbie came to the Roaring Fork Valley in 1995 to get away from the city and build a life in the mountains.
The.7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.
In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar.
That's about as simple as we can get.
Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health.
Food is perishable.
The stuff with long shelf life is all suspect.
If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.
In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar.
That's about as simple as we can get.
Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health.
Food is perishable.
The stuff with long shelf life is all suspect.
If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.
What is one thing you have done at Crossfit Bonedale that you never thought you would do?
When did you realize Crossfit was right for you?- MK: When i got a scab on my upper butt crack, and my jeans were to loose.
MAAR: Always new.
Love the ethic and people.
When did you realize Crossfit was right for you?- Right when I realized how great the coaching is.
When did you realize Crossfit was right for you?- MK: When i got a scab on my upper butt crack, and my jeans were to loose.
MAAR: Always new.
Love the ethic and people.
When did you realize Crossfit was right for you?- Right when I realized how great the coaching is.
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