As a Nutritionist and Health Coach I'm proud to have created a health and wellness company that helps my clients live healthier, stronger and happier lives. My mission is to educate and encourage healthy, mindful living - helping others live and embrace the philosophy that how you look and how you feel is a direct result of how you eat and move your body every single day.
Through my online programs, wellness membership and private coaching, I am lucky to connect with and inspire people from all over the world. I guide people like you to create an individualized way of eating, living, and connecting with your body. Every person that I work with is unique, which means that there is not one plan, program or diet that works for everyone.
We will work together to find the best path to healthy living for you! I'm Lisa and I'm so happy and grateful that you're here sharing your time with me, and my wellness community.
Through my online programs, wellness membership and private coaching, I am lucky to connect with and inspire people from all over the world. I guide people like you to create an individualized way of eating, living, and connecting with your body. Every person that I work with is unique, which means that there is not one plan, program or diet that works for everyone.
We will work together to find the best path to healthy living for you! I'm Lisa and I'm so happy and grateful that you're here sharing your time with me, and my wellness community.
Services
On her blog, Lisa Cohen, an Aspen personal trainer and certified nutritionist, shares healthy, whole food recipes, workout routines, and wellness tips.
Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert early on as a young gymnast - learning that how you look, how you feel, and how well you perform is directly related to what you eat, and how you move your body every day.
A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.
Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert early on as a young gymnast - learning that how you look, how you feel, and how well you perform is directly related to what you eat, and how you move your body every day.
A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.
We'll do a deep dive into your health questionnaire, food journal, past medical history and education geared towards your individualized to area of focus.
Additional resources as needed on portion control, snacks, travel ideas, cleansing, dining out, etc.
This follow up session will adjust depending on your needs.
It may include specific nutrition education topics you want to learn about, updates to your nutrition plan, implementing new health strategies, healthy cooking ideas, motivational techniques, and more.
Additional resources as needed on portion control, snacks, travel ideas, cleansing, dining out, etc.
This follow up session will adjust depending on your needs.
It may include specific nutrition education topics you want to learn about, updates to your nutrition plan, implementing new health strategies, healthy cooking ideas, motivational techniques, and more.
I know you feel like you have tried every single diet in your search engine!
Read every article you could, watched endless hours of videos from health gurus, and you've had your fair share of disappointments.
The 5-Day Slim Down Program is perfect for the go-getter who needs quick results, a no-nonsense program that will get straight to the point for you.
So, you can start rocking those favorite jeans in no time!
My 5-Day Slim Down Guide, loaded with all the info you need to make it through this amazing program.
Read every article you could, watched endless hours of videos from health gurus, and you've had your fair share of disappointments.
The 5-Day Slim Down Program is perfect for the go-getter who needs quick results, a no-nonsense program that will get straight to the point for you.
So, you can start rocking those favorite jeans in no time!
My 5-Day Slim Down Guide, loaded with all the info you need to make it through this amazing program.
As your liver attempts to filter out the toxins you eat and absorb through your skin, your body can become exhausted and depleted.
After one time payment you will gain access to all of the complete course content, in our centralized members-only side of the website.
A complete detox system that reprograms your metabolism, mind, and body in just a few days.
This complete 10-Day "Body Reset" will help you re-balance your hormones and take back control of your metabolism using the power of whole food eating and toxin elimination.
After one time payment you will gain access to all of the complete course content, in our centralized members-only side of the website.
A complete detox system that reprograms your metabolism, mind, and body in just a few days.
This complete 10-Day "Body Reset" will help you re-balance your hormones and take back control of your metabolism using the power of whole food eating and toxin elimination.
Read client testimonials about working with Lisa Cohen, and how she helped them eat healthy, improve their fitness levels, and live confidently.
No more back pain!
No more excess mommy weight!
And I feel great!
I hired Lisa because I wanted to feel that I had not given up on my own health and fitness because I had kids.
After two children, I felt out of tired and out of shape, struggled with back problems because of my lack of core strength and for the first time in my life, I had a hard time motivating myself to exercise.
No more back pain!
No more excess mommy weight!
And I feel great!
I hired Lisa because I wanted to feel that I had not given up on my own health and fitness because I had kids.
After two children, I felt out of tired and out of shape, struggled with back problems because of my lack of core strength and for the first time in my life, I had a hard time motivating myself to exercise.
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