With a genuine commitment to students and passion for Pilates, yoga and movement training, you'll receive highly personalized attention to the detail of your movement, with me right there to guide you! Are you willing to commit to a weekly or bi-weekly program of exercise to develop a consistent level of performance?. Are you interested in achieving a unity of mind, body and spirit, with long-term, sustainable benefits?.
If you are able to answer "yes" to any or all of these questions, then clearly, my program is for you! And, it can be both rewarding and fun! Please explore the rest of my site and contact me. Thanks very much.
If you are able to answer "yes" to any or all of these questions, then clearly, my program is for you! And, it can be both rewarding and fun! Please explore the rest of my site and contact me. Thanks very much.
Services
Gemma Pagliei provides her students with an intensive training regimen of Pilates and yoga based exercise, structured on each individual student's movement skills and experience.
All students, whether new or experienced, enter her program through the same door.
Gemma provides a comprehensive evaluation session as the starting point.
All new students receive an overview of the training program, a tour of the studio and equipment, and an explanation of program policies and procedures.
New students are introduced to the Pilates Method and Joseph Pilates, its creator.
All students, whether new or experienced, enter her program through the same door.
Gemma provides a comprehensive evaluation session as the starting point.
All new students receive an overview of the training program, a tour of the studio and equipment, and an explanation of program policies and procedures.
New students are introduced to the Pilates Method and Joseph Pilates, its creator.
When I first met Gemma I knew I was inflexible.
How inflexible I am still stunned to recall.
Gemma's greatest attribute is that she always made me feel good about myself, praising my progress (no matter how small) and sharing in my delight at my progress.
I was terrified to make that first appointment but every day I am so proud of myself for taking that first step, and so relieved that I found Gemma, who is patient, but persistent.
I am only sorry that I have moved to California and can no longer work with her, but I am continuing my Pilates and building on the skills Gemma taught me.
How inflexible I am still stunned to recall.
Gemma's greatest attribute is that she always made me feel good about myself, praising my progress (no matter how small) and sharing in my delight at my progress.
I was terrified to make that first appointment but every day I am so proud of myself for taking that first step, and so relieved that I found Gemma, who is patient, but persistent.
I am only sorry that I have moved to California and can no longer work with her, but I am continuing my Pilates and building on the skills Gemma taught me.
Movement is the body's fuel.
It is movement that keeps our bodies going.
Because we keep moving, we are able to do so.
Our bodies have certain "ranges of motion."
Our spine moves, and our limbs move.
Everyday, our spine and limbs need to move through these ranges in order to maintain strength and flexibility.
If we do not maintain them, we will lose them.
Movement training helps by putting the body through these ranges of movement in both strengthening and stretching exercises.
It allows us to maintain and increase our body's ability to function.
It is movement that keeps our bodies going.
Because we keep moving, we are able to do so.
Our bodies have certain "ranges of motion."
Our spine moves, and our limbs move.
Everyday, our spine and limbs need to move through these ranges in order to maintain strength and flexibility.
If we do not maintain them, we will lose them.
Movement training helps by putting the body through these ranges of movement in both strengthening and stretching exercises.
It allows us to maintain and increase our body's ability to function.
Joseph Hubertus Pilates (pronounced Puh-lah-tes: of Greek origin), was born in 1880, near Dusseldorf, Germany.
As a child, he suffered from such ailments as: asthma, rickets and rheumatic fever.
Determined to overcome these, he began studying any type of exercise method he could find, including: yoga, Zen and ancient Greek and Roman exercise regimens.
It is said he worked so hard at strengthening his health and physique, that by the age of fourteen, he was asked to pose for anatomical charts.
He also pursued sports, becoming a diver, skier and gymnast.
As a child, he suffered from such ailments as: asthma, rickets and rheumatic fever.
Determined to overcome these, he began studying any type of exercise method he could find, including: yoga, Zen and ancient Greek and Roman exercise regimens.
It is said he worked so hard at strengthening his health and physique, that by the age of fourteen, he was asked to pose for anatomical charts.
He also pursued sports, becoming a diver, skier and gymnast.
Gemma believes Chiropractic treatment is an important part of wellness regimens, and works in conjunction with Pilates, yoga and exercise to alleviate chronic pain, discomfort, rehabilitate injuries and maintain the body's structural alignment and health.
While Pilates and yoga help realign the body through movement, in some cases, movement is not enough.
Often, manual, hands-on adjustment is needed to assist the bones in the spine and limbs to regain their natural alignment and design function.
While Pilates and yoga help realign the body through movement, in some cases, movement is not enough.
Often, manual, hands-on adjustment is needed to assist the bones in the spine and limbs to regain their natural alignment and design function.
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