When you join Strength For Life, we join you in a combined commitment to achieve your health goals. We understand that to work towards your best possible physical fitness, that intellectual and emotional strength are also necessary. Consider us your gym buddies in that way! Our certified trainers tailor workouts to your specific needs, guide you through proper form and technique, talk you through challenges, and cheer you on as you excel through each step.
Watch the SFL video to get to know us a little better and contact us for a free one-hour consultation. The best possible physical results can only be achieved by learning and understanding the best possible methods to get and stay there. That's how Strength For Life can help you the most. Our certified personal trainers are well-equipped with a ton of beneficial fitness, health, and exercise knowledge.
We also provide a great variety and depth of experience that will absolutely help you up your game. We are great listeners and focus on getting to know you and your unique fitness goals before we create your plan.
Watch the SFL video to get to know us a little better and contact us for a free one-hour consultation. The best possible physical results can only be achieved by learning and understanding the best possible methods to get and stay there. That's how Strength For Life can help you the most. Our certified personal trainers are well-equipped with a ton of beneficial fitness, health, and exercise knowledge.
We also provide a great variety and depth of experience that will absolutely help you up your game. We are great listeners and focus on getting to know you and your unique fitness goals before we create your plan.
Services
Come in and get to know the Strength For Life team.
We're super friendly and can offer some great insight into your health and how to achieve your fitness goals.
One-time offer: Contact us to book a free one-hour consultation!
You'll get to meet some of our trainers, discuss fitness goals and training options, and check out our facility to see if we're the right fit for you.
We're super friendly and can offer some great insight into your health and how to achieve your fitness goals.
One-time offer: Contact us to book a free one-hour consultation!
You'll get to meet some of our trainers, discuss fitness goals and training options, and check out our facility to see if we're the right fit for you.
Exercise, especially strength training, can be very intimidating.
Many men and women have had bad experiences with exercise in school, have never enjoyed exercise, feel they are too old to start exercising, or are afraid that they will look foolish in a gym.
Many women and men have had bad experiences with exercise in gym class or on the playground.
Maybe you were forced to attempt pushups or pulllups or climb a rope and failed.
Maybe you were the last picked for sports or could not run fast or far.
Many men and women have had bad experiences with exercise in school, have never enjoyed exercise, feel they are too old to start exercising, or are afraid that they will look foolish in a gym.
Many women and men have had bad experiences with exercise in gym class or on the playground.
Maybe you were forced to attempt pushups or pulllups or climb a rope and failed.
Maybe you were the last picked for sports or could not run fast or far.
Strength for Life offers you the ability to develop and apply strength in all aspects of life.
To live our best lives possible, our focus is on improving in three key areas: physical, intellectual and emotional strength.
This is what you expect to work on with us.
Physical strength develops through consistently challenging the muscular and neurological systems of your body.
We build upon your capacity for exertion and endurance.
Strength For Life provides you with all the necessary equipment to help you see results.
To live our best lives possible, our focus is on improving in three key areas: physical, intellectual and emotional strength.
This is what you expect to work on with us.
Physical strength develops through consistently challenging the muscular and neurological systems of your body.
We build upon your capacity for exertion and endurance.
Strength For Life provides you with all the necessary equipment to help you see results.
Jim enjoys kayaking, gardening, playing the guitar, reading, writing (you must check out our blog & his Over Fifty Fit blog to see some of his great insights & inspirational articles!)
Jim started lifting when he was 13.
This helped him through a lot of things, & he quickly realized the value in helping others in this same way.
Joe has been a personal trainer for the past ten years.
He has spent the past 20 years coaching CYO football at St. Francis of Assisi School and 10 years coaching youth baseball in Springfield.
Jim started lifting when he was 13.
This helped him through a lot of things, & he quickly realized the value in helping others in this same way.
Joe has been a personal trainer for the past ten years.
He has spent the past 20 years coaching CYO football at St. Francis of Assisi School and 10 years coaching youth baseball in Springfield.
Working out may not be rocket science, but doing it in a way that produces results while also establishing positive life-long habits without injury.
Fueled by a strong interest in fitness and living a healthy life, SFL personal trainers spend countless hours achieving and improving upon our specialized certifications.
We all know there is a ton of information available on the topics of exercise, fitness, and health.
Maybe you've already dabbled in some research.
But the amount of time it would take to figure out what is best for you, we can do for you in a matter of one free fitness consultation and a few training sessions together.
Fueled by a strong interest in fitness and living a healthy life, SFL personal trainers spend countless hours achieving and improving upon our specialized certifications.
We all know there is a ton of information available on the topics of exercise, fitness, and health.
Maybe you've already dabbled in some research.
But the amount of time it would take to figure out what is best for you, we can do for you in a matter of one free fitness consultation and a few training sessions together.
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