Hello, my name is Gail Sas. I work with clients who are motivated towards making effective decisions in their personal health and longevity. The changes my clients make lasts a lifetime. Starting at any age you can make it work! I have been in the health and fitness field for well over 30 years and 10 years professionally. I am also an Internet Research Specialist.
There are hundreds of diets designed to attract the hopeful. Many plans miss the real direction that many people need. Many are so very generalized. Many miss the full nutritional value for what foods give to us. The theory seems to be that eating right and exercise will normalize health. While that is important, it goes much deeper. Our longevity depends upon many factors.
I help my clients understand not just how important exercise and nutrition is but I help clients understand how digestion and food sensitivities are critical to weight gain and how it is lost for good! How our glands function is also important. Hypothyroidism, adrenal gland fatigue and other hormones all work together.
There are hundreds of diets designed to attract the hopeful. Many plans miss the real direction that many people need. Many are so very generalized. Many miss the full nutritional value for what foods give to us. The theory seems to be that eating right and exercise will normalize health. While that is important, it goes much deeper. Our longevity depends upon many factors.
I help my clients understand not just how important exercise and nutrition is but I help clients understand how digestion and food sensitivities are critical to weight gain and how it is lost for good! How our glands function is also important. Hypothyroidism, adrenal gland fatigue and other hormones all work together.
Services
KALE-BANANA BREAKFAST POPS LEVEL: EASY TOTAL: 8 hours 5 minutes PREP: 5 minutes Inactive: 8 hours Yield: 4 servings INGREDIENTS 1 small banana, cut into chunks 2 cups packed chopped kale (stems removed) 1/2 cup 2 percent plain Greek Yogurt 1/4 cup pure maple syrup (Honey can be used as a substitute for maple.
There are many factors that contribute to aging.
Many aging concepts are assumed as research shows we have choices in how we age, well or not!
Inflammaging may be one contributing factor.
Inflammaging refers to a continuous, low-grade inflammation associated with aging.
There are many factors that contribute to aging.
Many aging concepts are assumed as research shows we have choices in how we age, well or not!
Inflammaging may be one contributing factor.
Inflammaging refers to a continuous, low-grade inflammation associated with aging.
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