Let's get this clear: CrossFit is for everyone. That doesn't mean it is easy, in fact, it may be the most challenging workout you will ever come across. But, it may also be the most rewarding and provide the best results! Whether you are looking to lose weight and look great under our hot California sun, trying to improve your sport performances or you're just bored with your old training program, CrossFit is for you!
Our grandfathers and the Olympics athletes needs differ by degree not kind. All our workouts are completely scalable, which means that you, your wife and our best athlete can train together, changing just the load, intensity or length of the workout. You will rarely repeat twice a workout, except for the famous and feared "Girls" and "Heroes" benchmarks, and every day you will learn new things, have fun and, most importantly, you will see results.
Last but not least, you will feel welcomed, cheered on, and you will become part of the great CrossFit community. What are you waiting for?
Our grandfathers and the Olympics athletes needs differ by degree not kind. All our workouts are completely scalable, which means that you, your wife and our best athlete can train together, changing just the load, intensity or length of the workout. You will rarely repeat twice a workout, except for the famous and feared "Girls" and "Heroes" benchmarks, and every day you will learn new things, have fun and, most importantly, you will see results.
Last but not least, you will feel welcomed, cheered on, and you will become part of the great CrossFit community. What are you waiting for?
Services
We offer small group classes led by trainers who will motivate you along with the other athletes to perform at your best.
Each class is designed to challenge you physically and mentally.
We strive to bring elite fitness to all individuals, regardless of their current fitness level.
Beware, we are not a globo-gym!
We have no ellipticals, no smoothie bar, no mirrors, and no excuses!
Just an intense workout designed daily to suit each individual's needs.
It's not easy.
You will leave each session feeling exhilarated and exhausted at the same time.
Each class is designed to challenge you physically and mentally.
We strive to bring elite fitness to all individuals, regardless of their current fitness level.
Beware, we are not a globo-gym!
We have no ellipticals, no smoothie bar, no mirrors, and no excuses!
Just an intense workout designed daily to suit each individual's needs.
It's not easy.
You will leave each session feeling exhilarated and exhausted at the same time.
Patience, young grasshopper!
Like all activities, CrossFit has a bit of a learning curve.
You are learning movements you may have never done before, and it is important be patient while mastering these.
We have found the most effective way to do this is by focusing on mechanics, then consistency, and finally intensity.
It typically takes new members a couple weeks to get comfortable with both the movements and the intensity of the workouts.
Just like learning a new language.
The more you practice, the faster you will improve.
Like all activities, CrossFit has a bit of a learning curve.
You are learning movements you may have never done before, and it is important be patient while mastering these.
We have found the most effective way to do this is by focusing on mechanics, then consistency, and finally intensity.
It typically takes new members a couple weeks to get comfortable with both the movements and the intensity of the workouts.
Just like learning a new language.
The more you practice, the faster you will improve.
I didn't start going to the gym until I was in my 40s and I was naturally a bit wary, but with Gio' Murru I soon overcame my fears.
He is a great trainer who offers a tailor-made personal program in which you obtain targets that at first appeared impossible.
Under Gio's guidance I became a fan of the whole keep fit culture and I now take greater care of my body (not only exercise, but also things like proper diet and sufficient sleep).
And there is an extra element with Gio'.
Not only is he himself an excellent athlete (having played as a wide receiver in Italy's professional football league), he is also a very well-read and intelligent guy.
He is a great trainer who offers a tailor-made personal program in which you obtain targets that at first appeared impossible.
Under Gio's guidance I became a fan of the whole keep fit culture and I now take greater care of my body (not only exercise, but also things like proper diet and sufficient sleep).
And there is an extra element with Gio'.
Not only is he himself an excellent athlete (having played as a wide receiver in Italy's professional football league), he is also a very well-read and intelligent guy.
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