Combining a complete training system with close attention to nutrition, will guarantee, together we can achieve any goal we set. Strength and conditioning with a corrective approach, not intimidating but challenging and fun. Power development is defined as the amount of work performed per unit of time. Power is an element of skill-related fitness that is needed to excel in athletic performance and is necessary for athletes as well as adults of all ages, unless injury is present.
Power can increase through gains in strength and implementation of power movements such as the kettlebell swing and medicine ball work. Interval Training is an excellent way to burn more calories at the end of your session, build endurance quickly and make workouts more interesting. Interval training involves alternating high intensity exercise with recovery periods.
There are a variety of ways to set up interval workouts. One option is measured periods of work followed by measured periods of rest. An example would be 1 minute of high intensity work such as a sprint, kettlebell swing or walking stadium steps followed by 2 minutes of low intensity exercise like mobility drills, jogging or walking and alternating that several times for 15-30 minutes.
Power can increase through gains in strength and implementation of power movements such as the kettlebell swing and medicine ball work. Interval Training is an excellent way to burn more calories at the end of your session, build endurance quickly and make workouts more interesting. Interval training involves alternating high intensity exercise with recovery periods.
There are a variety of ways to set up interval workouts. One option is measured periods of work followed by measured periods of rest. An example would be 1 minute of high intensity work such as a sprint, kettlebell swing or walking stadium steps followed by 2 minutes of low intensity exercise like mobility drills, jogging or walking and alternating that several times for 15-30 minutes.
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Born and raised in Santa Barbara, Ca., Frankie pursued the dream of a professional athlete!
While spending years training his body for the sport he loved, Frankie realized his true passion was not competing but preparing for the most physically demanding sport in the world; Professional Motocross!
In 2004 Frankie transitioned into the world of Personal Training and never looked back.
Today Frankie and his team are currently creating results with people of all ages and all fitness stages.
Aside from helping hundreds of clients reach their fitness related goals, Frankie enjoys spending time with his family; his wife and two boys.
While spending years training his body for the sport he loved, Frankie realized his true passion was not competing but preparing for the most physically demanding sport in the world; Professional Motocross!
In 2004 Frankie transitioned into the world of Personal Training and never looked back.
Today Frankie and his team are currently creating results with people of all ages and all fitness stages.
Aside from helping hundreds of clients reach their fitness related goals, Frankie enjoys spending time with his family; his wife and two boys.
Is for the student new to any type of strength and conditioning or new to exercise.
During the workout students will cover the following: Myofascial Release, Personal Correctives, Active Warm Up, Core, Functional Strength Training, Conditioning and Flexibility.
Is for the Student who's body has been prepared for more vigorous exercise.
Students also need to have a good understanding of body awareness, basic movement patterns and breathing mechanics as Intermediate moves along much faster.
Here you will earn a full understanding of kettlebells, bodyweight, interval training and body awareness necessary for our Advanced classes.
During the workout students will cover the following: Myofascial Release, Personal Correctives, Active Warm Up, Core, Functional Strength Training, Conditioning and Flexibility.
Is for the Student who's body has been prepared for more vigorous exercise.
Students also need to have a good understanding of body awareness, basic movement patterns and breathing mechanics as Intermediate moves along much faster.
Here you will earn a full understanding of kettlebells, bodyweight, interval training and body awareness necessary for our Advanced classes.
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