If you're unfamiliar with who I am my name is Tim Staggs. I'm a father, author, founder of Staggs Fitness and a national level physique competitor. I have over 15 years of experience and have helped hundreds of individuals achieve the body of their dreams with my revolutionary SFT system. I offer plans tailored to you to help you achieve your goals.
Each plan consists of specific lifestyle changes, detailed eating habits, and exercise programs to maximize your success. The journey with reaching your health and fitness goals starts with one step at a time. During your journey there will be obstacles to go around and bridges to cross. With my coaching system I am here for you every step of the way, to give you the knowledge to get around those obstacles, and to hold your hand across those bridges.
Whether your goal is to lose weight, tone up, build muscle, or to just be healthier I can help you. Your journey begins here. Comprehensive Nutrition guidance -Tailored to maximize success without eliminating foods you love.
Each plan consists of specific lifestyle changes, detailed eating habits, and exercise programs to maximize your success. The journey with reaching your health and fitness goals starts with one step at a time. During your journey there will be obstacles to go around and bridges to cross. With my coaching system I am here for you every step of the way, to give you the knowledge to get around those obstacles, and to hold your hand across those bridges.
Whether your goal is to lose weight, tone up, build muscle, or to just be healthier I can help you. Your journey begins here. Comprehensive Nutrition guidance -Tailored to maximize success without eliminating foods you love.
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I fell in love with health and fitness over 20 years ago.
I am very passionate of helping others achieve their goals and have helped over 350 people.
I am a father of 5 and I love being outdoors and am a conservationist.
I love playing sports and am still playing some sports competitively, even at almost 40 years old.
I look forward to learning about you and your goals.
I am very passionate of helping others achieve their goals and have helped over 350 people.
I am a father of 5 and I love being outdoors and am a conservationist.
I love playing sports and am still playing some sports competitively, even at almost 40 years old.
I look forward to learning about you and your goals.
Delia went from feeling tired, being in constant pain, and high cholesterol to feeling like a completely different person and healthy again by losing nearly 100 lbs! She's now able to play on the ground with her 2 year old grandson.
These 4 guys did an incredible job.
All placed at the same show against each other.
They stuck to the plan, worked their asses off, and the results show!
Most did very little cardio and we didn't have to cut calories drastically for them to achieve their physiques.
Healthy eating, high intensity exercise, and a strategic game plan customized for each of them was all it took.
These 4 guys did an incredible job.
All placed at the same show against each other.
They stuck to the plan, worked their asses off, and the results show!
Most did very little cardio and we didn't have to cut calories drastically for them to achieve their physiques.
Healthy eating, high intensity exercise, and a strategic game plan customized for each of them was all it took.
I have had the pleasure to work with many members of our military and their families.
To show our appreciation we are offering military discounts for all military and their families, active or retired.
From the bottom of my heart, thank you!
Check out some of the amazing transformations and stories below of the men and women that serve our country!
Like many people out there I wanted to be "skinny".
I overworked myself, wasn't eating enough and had no solid approach to health and fitness.
It wasn't until I got introduced to Staggs Fitness that I really started to understand.
To show our appreciation we are offering military discounts for all military and their families, active or retired.
From the bottom of my heart, thank you!
Check out some of the amazing transformations and stories below of the men and women that serve our country!
Like many people out there I wanted to be "skinny".
I overworked myself, wasn't eating enough and had no solid approach to health and fitness.
It wasn't until I got introduced to Staggs Fitness that I really started to understand.
INFLATE THE CHEST WORKOUT If you have been looking to change up your chest workout here's a great one for you to try.
Five exercises may not seem that bad, but by the end of this chest workout you will have a pump that will inflate the chest to its breaking point.
As always focus.
We've all heard of the BMI scale and how it is an indicator of health.
If you've been to the doctor or applied for insurance they have probably calculated your BMI.
What the doctors and the insurance companies are not telling you is it's outdated system and proven to not be effective at indicating health.
Five exercises may not seem that bad, but by the end of this chest workout you will have a pump that will inflate the chest to its breaking point.
As always focus.
We've all heard of the BMI scale and how it is an indicator of health.
If you've been to the doctor or applied for insurance they have probably calculated your BMI.
What the doctors and the insurance companies are not telling you is it's outdated system and proven to not be effective at indicating health.
Competing, like life has it's up and downs and can be an emotional roller coaster.
The journey usual begins with excitement and some uncertainty.
As you compete at your first show a lot of emotions come out and a lot of questions are answered.
You usually decide if competing is for you.
You decide when.
This is the first post of my blog.
I figured I would start with a little about myself and a little bit about how I got to this point.
Hopefully I don't bore you and if I do I promise to try to make future posts more exciting.
The journey usual begins with excitement and some uncertainty.
As you compete at your first show a lot of emotions come out and a lot of questions are answered.
You usually decide if competing is for you.
You decide when.
This is the first post of my blog.
I figured I would start with a little about myself and a little bit about how I got to this point.
Hopefully I don't bore you and if I do I promise to try to make future posts more exciting.
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