If you are a 24/7 All Access Memember you can workout ANYTIME! Your 24/7 all access pass gives you the ability to work out whenever you want.even if we are closed due to weather conditions! Fitness and health should be our main priorities. However, instead of exercising regularly, we like to postpone our running or gym appointments to another day.
As we age, it's important to remain actve in order to keep our bodies healthy and strong. Exercise on a regular basis can help boost your energy, recover from illness more quicky and maintain independance. Other benefits include improving posture, maintaining weight and minimizing risks from falls. Here at Gun Lake Fitness our team of experienced Personal Training Coaches and Nutritionists can help you stay on track to maintain a full and healthy lifestyle throughout your life!
Gun Lake Fitness is proud to be a part of an elite group of fitness facilities around the world that qualify as an Official Hammer Strength Training Center. For many years, Gun Lake Fitness has been providing friendly services to its members and visitors, helping them stay fit, active and healthy.
As we age, it's important to remain actve in order to keep our bodies healthy and strong. Exercise on a regular basis can help boost your energy, recover from illness more quicky and maintain independance. Other benefits include improving posture, maintaining weight and minimizing risks from falls. Here at Gun Lake Fitness our team of experienced Personal Training Coaches and Nutritionists can help you stay on track to maintain a full and healthy lifestyle throughout your life!
Gun Lake Fitness is proud to be a part of an elite group of fitness facilities around the world that qualify as an Official Hammer Strength Training Center. For many years, Gun Lake Fitness has been providing friendly services to its members and visitors, helping them stay fit, active and healthy.
Services
We have an extensive 28 machinge pin loaded area for those that prefer guided controll.
Strength Equipment machines are often used as an alternative to free weight equipment such as dumbbells and barbells.
They isolate muscles in the upper and lower body and provide resistance in a fixed plane of motion.
Great for those with mobility limitations.
Clothing, Yoga Accessories, Sports Wrap, Beauty Products, Gun Lake Apparel and more!
Our inventory is always changing so come check us out and remember Gift/Punch Cards make great "I'm thnking of you", "Thank you", "I supporft your goals".gifts!
Strength Equipment machines are often used as an alternative to free weight equipment such as dumbbells and barbells.
They isolate muscles in the upper and lower body and provide resistance in a fixed plane of motion.
Great for those with mobility limitations.
Clothing, Yoga Accessories, Sports Wrap, Beauty Products, Gun Lake Apparel and more!
Our inventory is always changing so come check us out and remember Gift/Punch Cards make great "I'm thnking of you", "Thank you", "I supporft your goals".gifts!
Growing up in Grand Rapids, Michigan I was involved in sports and athletics throughout school and have coached teams after college.
I have been in public safety now for 14 years and 11 of those as a police officer and a firefighter for the past 3.
I have always had a passion for health and fitness and decided to venture off on a journey to share that passionn with others.
I am committed to helping you achieve your health and fitness goals with 1 on 1 personal training sessions customized to your needs.
I have been in public safety now for 14 years and 11 of those as a police officer and a firefighter for the past 3.
I have always had a passion for health and fitness and decided to venture off on a journey to share that passionn with others.
I am committed to helping you achieve your health and fitness goals with 1 on 1 personal training sessions customized to your needs.
Gun Lake Fitness offers a wide variety of classes.
Whether it's Jazzersize, Body Pump, a Salsa or Line Dance Class-- you're sure to find a fun and challenging workout that's appropriate for your level of fitness.
Bodypump is the original barbell class that shapes, tones and strenghtens your entire body.
This 60 minute addictive workout challenges all of your muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
The key to BODYPUMP is the REP EFFECT, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Whether it's Jazzersize, Body Pump, a Salsa or Line Dance Class-- you're sure to find a fun and challenging workout that's appropriate for your level of fitness.
Bodypump is the original barbell class that shapes, tones and strenghtens your entire body.
This 60 minute addictive workout challenges all of your muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
The key to BODYPUMP is the REP EFFECT, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
All of our certified Personal Trainers will deliver safe, effective, fun and interesting workouts to all fitness-training clients.
The training programs we develop will be varied and progressive, and geared toward improving our clients' individual health and wellness needs.
Our trainers, are enthusiastic and supportive, so that you will remain interested and stimulated, which helps ensure that you will stick with the program.
Nutrition counseling is a type of assessment that analyzes various health needs in regard to diet and exercise.
The training programs we develop will be varied and progressive, and geared toward improving our clients' individual health and wellness needs.
Our trainers, are enthusiastic and supportive, so that you will remain interested and stimulated, which helps ensure that you will stick with the program.
Nutrition counseling is a type of assessment that analyzes various health needs in regard to diet and exercise.
Gun Lake Fitness offers a wide variety of membership options designed to fit your schedule and budget.
From a short-term trial membership to an all-inclusive membership, you're sure to find the best plan for you.
Gun Lake Fitness is honored to be one of a handfull of gyms around the world that offer a full Hammer Strength Equipment line.
You may access the facility on non-staffed hours by having the 24/7 All Access Pass Membership!
From a short-term trial membership to an all-inclusive membership, you're sure to find the best plan for you.
Gun Lake Fitness is honored to be one of a handfull of gyms around the world that offer a full Hammer Strength Equipment line.
You may access the facility on non-staffed hours by having the 24/7 All Access Pass Membership!
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