Are you interested in becoming a better version of yourself? Whether it is from illness, injury, a lifetime of putting others first, or to be a step above your competition, NOW is the time to take care of you! Our dedicated team is devoted to helping all ages and fitness levels, ranging from the post-rehab patient to the "I just want to be healthier client" to the elite high school and college athlete.
In addition, we are the only doctor referred fitness facility in the area to help manage a wide variety of medical conditions. Call today for a free consultation and together we will help you "Get Fit For Living Life." We are not a gym; we do not offer memberships. We are a private fitness studio that operates by appointment only. We have 4 private self-contained studios for private, partner or trio training.
We specialize in Youth, Adult & Senior Personal Training, Reformer Pilates & Medical Exercise. We are Allied Health Professionals, specifically categorized as Rehabilitation Practitioners by the US Department of Health and Human Services (HHS).
In addition, we are the only doctor referred fitness facility in the area to help manage a wide variety of medical conditions. Call today for a free consultation and together we will help you "Get Fit For Living Life." We are not a gym; we do not offer memberships. We are a private fitness studio that operates by appointment only. We have 4 private self-contained studios for private, partner or trio training.
We specialize in Youth, Adult & Senior Personal Training, Reformer Pilates & Medical Exercise. We are Allied Health Professionals, specifically categorized as Rehabilitation Practitioners by the US Department of Health and Human Services (HHS).
Services
At Fredericksburg Fitness Studio, fitness is more than just working out, it is a way of life.
We will inspire you, guide you, and motivate you to regain control of your overall health and wellness.
We are a unique private personal training studio that helps you achieve your goals and do more than you ever thought possible through dedication, determination and discipline.
Our staff is wildly passionate about teaching you to embrace fitness as a way of life so you can "Get Fit for Living Life".
Our vision is to be the area's Premier Health and Wellness Destination-offering professional, superior personal training where fitness and nutrition are celebrated in pursuit of getting fit for Living life.
We will inspire you, guide you, and motivate you to regain control of your overall health and wellness.
We are a unique private personal training studio that helps you achieve your goals and do more than you ever thought possible through dedication, determination and discipline.
Our staff is wildly passionate about teaching you to embrace fitness as a way of life so you can "Get Fit for Living Life".
Our vision is to be the area's Premier Health and Wellness Destination-offering professional, superior personal training where fitness and nutrition are celebrated in pursuit of getting fit for Living life.
I love Fredericksburg Fitness!
I did not have a lot of confidence when I first started, but my trainer is awesome.
She is an inspiration and offers just the right balance of encouragement and critique.
I have just signed up for another year because I know that Fredericksburg Fitness is the best way to help me transform my life.
Fredericksburg Fitness is an important part of my life.
I think of it as a rare gem that adds value and quality to my life.
Its staff is assisting me and others to become fit, have more energy and feel better about ourselves.
I did not have a lot of confidence when I first started, but my trainer is awesome.
She is an inspiration and offers just the right balance of encouragement and critique.
I have just signed up for another year because I know that Fredericksburg Fitness is the best way to help me transform my life.
Fredericksburg Fitness is an important part of my life.
I think of it as a rare gem that adds value and quality to my life.
Its staff is assisting me and others to become fit, have more energy and feel better about ourselves.
Exercise is the key to long term management of most medical conditions.
Medical Exercise Training (MET) is the next logical step in your recovery.
When your pain has mostly subsided, you are able to get around on your own, you have been released from your physical therapists or chiropractor, THEN it is time for us.
Fredericksburg Fitness Studio offers a 90-Day Medical Exercise Training School (METS) that provides preventive and therapeutic services to help with chronic disease management.
These chronic diseases include but are not limited to: cardiovascular, pulmonary, metabolic (thyroid, diabetes, ) or musculoskeletal conditions such as low back pain, arthritis, osteoporosis, etc.
Medical Exercise Training (MET) is the next logical step in your recovery.
When your pain has mostly subsided, you are able to get around on your own, you have been released from your physical therapists or chiropractor, THEN it is time for us.
Fredericksburg Fitness Studio offers a 90-Day Medical Exercise Training School (METS) that provides preventive and therapeutic services to help with chronic disease management.
These chronic diseases include but are not limited to: cardiovascular, pulmonary, metabolic (thyroid, diabetes, ) or musculoskeletal conditions such as low back pain, arthritis, osteoporosis, etc.
Experience the benefits of Personal or Small Group Training.
Your training program will be customized to meet your needs.
Personal Training will focus ONLY ON YOU and YOUR specific needs!
Fredericksburg Fitness Studio offers private, personal training services near King George, Virginia.
You will feel in control and accountable for your progress.
Your Certified Personal Trainer will give you the tools that you need to workout away from the sessions, as well as how to keep track with a food journal.
Your training program will be customized to meet your needs.
Personal Training will focus ONLY ON YOU and YOUR specific needs!
Fredericksburg Fitness Studio offers private, personal training services near King George, Virginia.
You will feel in control and accountable for your progress.
Your Certified Personal Trainer will give you the tools that you need to workout away from the sessions, as well as how to keep track with a food journal.
Physicians often give patients recommendations to exercise without specific instructions.
Without a knowledgeable trainer, exercising on your own could lead to injury, little to no progress, and limited motivation.
That's where we come in.
Fredericksburg Fitness Studio offers in-home Post-Rehab/Medical Exercise Training that provides preventative and therapeutic services to help with chronic disease management.
These chronic diseases include but are not limited to: cardiovascular, pulmonary, metabolic (thyroid, diabetes), or musculoskeletal conditions such as low back pain, arthritis, osteoporosis, etc.
Without a knowledgeable trainer, exercising on your own could lead to injury, little to no progress, and limited motivation.
That's where we come in.
Fredericksburg Fitness Studio offers in-home Post-Rehab/Medical Exercise Training that provides preventative and therapeutic services to help with chronic disease management.
These chronic diseases include but are not limited to: cardiovascular, pulmonary, metabolic (thyroid, diabetes), or musculoskeletal conditions such as low back pain, arthritis, osteoporosis, etc.
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