When it comes to fitness there is more than just training the body. There is training your mobility, balance, endurance, strength and flexibility. At All Around Fitness our focus is on helping people achieve long term results through challenging and varied workouts that involve strength training, cardiovascular work, functional training, core training and innovative stretching techniques.
With one on one personal training that is provided in-home, in a park, in a gym, or online/remotely. With your program, you will notice increased muscle mass, stronger bones, better joint flexibility, improved balance, and reduced anxiety. Exercising lowers blood glucose levels, boosts your body's sensitivity to insulin thereby countering insulin resistance, and can prevent heart disease by lowering blood pressure, harmful LDL cholesterol and triglycerides, and raising healthy HDL cholesterol.
You will find that if you stick with personal training long enough, you will love the feeling you get from an amazing workout.
With one on one personal training that is provided in-home, in a park, in a gym, or online/remotely. With your program, you will notice increased muscle mass, stronger bones, better joint flexibility, improved balance, and reduced anxiety. Exercising lowers blood glucose levels, boosts your body's sensitivity to insulin thereby countering insulin resistance, and can prevent heart disease by lowering blood pressure, harmful LDL cholesterol and triglycerides, and raising healthy HDL cholesterol.
You will find that if you stick with personal training long enough, you will love the feeling you get from an amazing workout.
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I have always been interested in being healthy but became seriously involved in fitness several years ago.
My interest in personal training spiked after I survived a heart attack.
Through proper diet and working out with a personal trainer, I lost 25 lbs and 5 inches from my waist.
Seeing how life-changing a personal trainer was for me, I took my enthusiasm to the next level.
In 2011, I became an American Council on Exercise (ACE) certified personal trainer to help others reach their fitness goals.
My interest in personal training spiked after I survived a heart attack.
Through proper diet and working out with a personal trainer, I lost 25 lbs and 5 inches from my waist.
Seeing how life-changing a personal trainer was for me, I took my enthusiasm to the next level.
In 2011, I became an American Council on Exercise (ACE) certified personal trainer to help others reach their fitness goals.
In-home personal training gives you back time in your busy day by bringing the personal trainer to you at a time that is convenient.
We're always on the go so we need to capitalize on any opportunity to save time.
By hiring an in-home personal trainer, you no longer need to remember to pack your gym clothes, deal with congested traffic, or busy parking lots.
All you have to do is remember to show up for your personal trainer in the comfort and privacy of your own home.
The FMS is the screening tool is used early and throughout the program to identify limitations or asymmetries.
We're always on the go so we need to capitalize on any opportunity to save time.
By hiring an in-home personal trainer, you no longer need to remember to pack your gym clothes, deal with congested traffic, or busy parking lots.
All you have to do is remember to show up for your personal trainer in the comfort and privacy of your own home.
The FMS is the screening tool is used early and throughout the program to identify limitations or asymmetries.
First, we will learn about your lifestyle, needs, and specific goals.
Then, over the course of the nutrition coaching program, we will give you everything you need to look, feel, and perform better than you thought possible.
The program starts with you telling us all about yourself, including your goals, health challenges, and daily routine.
From there, we will customize your program and start the proven 12-month coaching process.
Every day, you will get a lesson and a nutrition or lifestyle habit to practice.
Then, over the course of the nutrition coaching program, we will give you everything you need to look, feel, and perform better than you thought possible.
The program starts with you telling us all about yourself, including your goals, health challenges, and daily routine.
From there, we will customize your program and start the proven 12-month coaching process.
Every day, you will get a lesson and a nutrition or lifestyle habit to practice.
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