For every person who has the courage to live better than they did yesterday, we are committed to making that a reality. Whether you're looking for group CrossFit classes, nutrition coaching, personal training, or a combination, our team is here for you! During this 20-minute meeting, we will work together to create the perfect game-plan for your goals.
Our Foundations program will teach you the fundamental movements of CrossFit which are programmed regularly into our daily workouts. This will prepare you for our group classes so don't worry, we got you! CrossFit is a training methodology based on functional movements such as weightlifting, gymnastics, running and rowing. Our group CrossFit classes are scalable for everyone, from beginners to high-level athletes.
CrossFit LPF's expert coaches will work one-on-one with you to help you reach your individual goals. Our personal training packages are available as a stand-alone option or an add-on to our group memberships. I started working out because I'm aware of the benefits associated with an active lifestyle.
Our Foundations program will teach you the fundamental movements of CrossFit which are programmed regularly into our daily workouts. This will prepare you for our group classes so don't worry, we got you! CrossFit is a training methodology based on functional movements such as weightlifting, gymnastics, running and rowing. Our group CrossFit classes are scalable for everyone, from beginners to high-level athletes.
CrossFit LPF's expert coaches will work one-on-one with you to help you reach your individual goals. Our personal training packages are available as a stand-alone option or an add-on to our group memberships. I started working out because I'm aware of the benefits associated with an active lifestyle.
Services
With years of proven fitness experience between us, it's no surprise we make such a great husband and wife team.
We love working together.
The collaborative balance we possess in both business and in life has led to our success today.
Both of us have our own strengths that complement one another to deliver unparalleled service.
In this sport, we deal with many different body types, fitness and nutrition goals and athletic abilities.
It is important that we work together to ensure that we are meeting the result driven needs of every single member.
We love working together.
The collaborative balance we possess in both business and in life has led to our success today.
Both of us have our own strengths that complement one another to deliver unparalleled service.
In this sport, we deal with many different body types, fitness and nutrition goals and athletic abilities.
It is important that we work together to ensure that we are meeting the result driven needs of every single member.
At CrossFit LPF, our gym was specifically designed to meet all of your fitness needs.
We have over 4,400 square feet of safe, clean gym space where you'll find top of the line CrossFit equipment by Rogue, Concept2 and Assault.
We have a great sound system, lots of natural light and even a dedicated warm-up/cool down area where you can also observe other classes and hang out with your fellow gym members.
Other amenities include an outdoor covered workout area, a beautiful shower, more than enough parking and plenty of lifting platforms to optimize your workout.
We have over 4,400 square feet of safe, clean gym space where you'll find top of the line CrossFit equipment by Rogue, Concept2 and Assault.
We have a great sound system, lots of natural light and even a dedicated warm-up/cool down area where you can also observe other classes and hang out with your fellow gym members.
Other amenities include an outdoor covered workout area, a beautiful shower, more than enough parking and plenty of lifting platforms to optimize your workout.
When you join CrossFit LPF, you're not just joining a gym or a workout program; you're becoming a part of an awesome community.
We believe the last person to finish a WOD is just as important as the first.
We work hard together, we sweat together, we suffer together and then we celebrate together.
This amazing type of support and encouragement creates unexpected friendships that are truly inspiring.
To foster those friendships we love to get together outside of our usual classes.
Whether it's for a charitable cause, a local CrossFit competition, a barbecue in the park or a beach WOD we always have a great time.
We believe the last person to finish a WOD is just as important as the first.
We work hard together, we sweat together, we suffer together and then we celebrate together.
This amazing type of support and encouragement creates unexpected friendships that are truly inspiring.
To foster those friendships we love to get together outside of our usual classes.
Whether it's for a charitable cause, a local CrossFit competition, a barbecue in the park or a beach WOD we always have a great time.
Based on the CrossFit definition of "constantly varied, functional movements, performed at high intensity, " our CrossFit program combines cardio, gymnastics and weightlifting movements into a Workout of the Day (WOD).
Every day is a different workout so you'll never get bored and we scale to your fitness level.
Every day is a different workout so you'll never get bored and we scale to your fitness level.
Kid Fit is a safe and fun way for kids to exercise & learn healthy lifestyle habits.
Whether the focus is on strength & conditioning for athletic gains or to simply get your kids more active, we've got you covered.
Our Coaches are experienced & full of energy.
More importantly they provide a safe & supportive environment that promotes success for all ability levels.
Our programming is fun & focuses on drills, games, body weight exercises, age appropriate weightlifting, gymnastics & more.
Each class has a new & exciting workout so.
Whether the focus is on strength & conditioning for athletic gains or to simply get your kids more active, we've got you covered.
Our Coaches are experienced & full of energy.
More importantly they provide a safe & supportive environment that promotes success for all ability levels.
Our programming is fun & focuses on drills, games, body weight exercises, age appropriate weightlifting, gymnastics & more.
Each class has a new & exciting workout so.
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