This is a 16,000-square-foot facility located in Westchester County, NY, in the town of Armonk, featuring an indoor turf, fully equipped gym and onsite sports medical personnel. COR Performance trains clients in private 1-on-1, or small group sessions. Everything we do is functional, constantly varied, and always intense. We are results driven and evidence based in all our programming.
We customize the programs depending on the sport and the individuals' strengths and weaknesses. We know what it takes to reach optimum performance: Hard Work, Positive Attitude, and a Burning Desire to be the Best. We train; young athletes, amateurs, as well as professionals; for optimal performance for specific competitions, events, or a season. Each and every athlete is evaluated for mobility, stability, and weakness in several functional movements by our Sports Physical Therapists.
This information is used to help create custom performance programs specific to the athlete's needs. Not only will the athlete increase power and speed during off-season training, but they will also learn to prevent injury throughout the season.
We customize the programs depending on the sport and the individuals' strengths and weaknesses. We know what it takes to reach optimum performance: Hard Work, Positive Attitude, and a Burning Desire to be the Best. We train; young athletes, amateurs, as well as professionals; for optimal performance for specific competitions, events, or a season. Each and every athlete is evaluated for mobility, stability, and weakness in several functional movements by our Sports Physical Therapists.
This information is used to help create custom performance programs specific to the athlete's needs. Not only will the athlete increase power and speed during off-season training, but they will also learn to prevent injury throughout the season.
Services
Due to social distancing recommendations, we encourage those that are hesitant to workout at COR to invite our trainers to work with you in your space.
We will bring our fitness trailer and equipment to your house, yard, or park to keep you active and healthy while keeping a safe distance.
We will utilize medicine balls, bands, small dumbbells, and anything else we can carry for a HIIT workout.
We will bring our fitness trailer and equipment to your house, yard, or park to keep you active and healthy while keeping a safe distance.
We will utilize medicine balls, bands, small dumbbells, and anything else we can carry for a HIIT workout.
COR Performance's Elite Personal Trainers offer one-on-one Personal Training in both 30-Minute and 60-Minute Sessions.
Our personal assistance provides the motivation, knowledge, and accountability you need to reach your individual health and fitness goals.
To schedule a session or to answer any questions please contact Steven Graves at steven@corsportspt.com.
Our personal assistance provides the motivation, knowledge, and accountability you need to reach your individual health and fitness goals.
To schedule a session or to answer any questions please contact Steven Graves at steven@corsportspt.com.
Due to busy schedules and the ongoing excuse of "I don't have time, " we encourage those to invite our trainers to work with you in your home, via Google meet and utilizing small weights, bands, and anything else you may have in your house.
Please book an initial 10-minute meeting with our trainers just to show them exactly what equipment you have in your house prior to an online session.
30 and 60-minute sessions available.
Please book an initial 10-minute meeting with our trainers just to show them exactly what equipment you have in your house prior to an online session.
30 and 60-minute sessions available.
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