Our welcoming, light-drenched Pilates Studio / Fitness center located on Main Street in picturesque Armonk, NY - exudes serenity and calm, providing a peaceful retreat from your day where you can unwind while you work out. We invite you to make an appointment to stop in and learn more about what Pilates Fitness Plus has to offer. At Pilates Fitness Plus, our aim is to teach the principles of the Pilates discipline while respecting the original work developed by Joseph and Clara Pilates.
Whether you are an advanced practitioner or completely new to Pilates, we will tailor an exercise regimen just for your body. In addition to matwork exercises, we also work with the following apparatus: the Reformer, Ladder Barrel and Chair. The Reformer allows for finely tuned exercise resistance that facilitates the development of good alignment, core strength, and flexibility.
The Ladder Barrel offers challenging abdominal exercises, as well as flexibility movements to stretch and strengthen the entire body.
Whether you are an advanced practitioner or completely new to Pilates, we will tailor an exercise regimen just for your body. In addition to matwork exercises, we also work with the following apparatus: the Reformer, Ladder Barrel and Chair. The Reformer allows for finely tuned exercise resistance that facilitates the development of good alignment, core strength, and flexibility.
The Ladder Barrel offers challenging abdominal exercises, as well as flexibility movements to stretch and strengthen the entire body.
Services
Pilates Fitness Plus is a Pilates studio fully equipped with state-of-the-art equipment and seasoned professional trainers.
For over seven years, we have been assisting many of our clients in New York and Connecticut with personal, duets, and group training to help them get better versions.
We offer a vast array of training, including Pilates, Kinesis, Rowing, Kickboxing, Boxing, TRX, Lulu Lemon Mirror, Free Weights, Trampolines, Kettlebell, Cardio, and Strength.
We plan exercise regimes per our client's goal from beginning to end for visible results.
For over seven years, we have been assisting many of our clients in New York and Connecticut with personal, duets, and group training to help them get better versions.
We offer a vast array of training, including Pilates, Kinesis, Rowing, Kickboxing, Boxing, TRX, Lulu Lemon Mirror, Free Weights, Trampolines, Kettlebell, Cardio, and Strength.
We plan exercise regimes per our client's goal from beginning to end for visible results.
Gentle on joints but challenging to core muscles, the flexible Pilates system is well-suited to those in the good physical condition and those recovering from injuries or suffering from chronic conditions.
Pilates exercises can be performed on a mat or using specialized equipment, depending on your body's unique needs.
Pilates was developed in the early 20th century by Joseph Pilates, a German boxer and performer living in England.
After two decades of self-study and apprenticeship in yoga, Zen, and ancient Greek/Roman physical regimens, Joe devised the original series of matwork exercises (originally called "Contrology") that is still practiced by Classical Pilates enthusiasts today.
Pilates exercises can be performed on a mat or using specialized equipment, depending on your body's unique needs.
Pilates was developed in the early 20th century by Joseph Pilates, a German boxer and performer living in England.
After two decades of self-study and apprenticeship in yoga, Zen, and ancient Greek/Roman physical regimens, Joe devised the original series of matwork exercises (originally called "Contrology") that is still practiced by Classical Pilates enthusiasts today.
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