CrossFit Sua Sponte is a school of fitness with locations in Raleigh and Durham, North Carolina. Owner/Founder John Dill is a former Captain in the US Army 75th Ranger Regiment. At CrossFit Sua Sponte we focus our fitness program on excellence in movement patterns, professional coaching and compassionate care for our members. We thrive on building a community with members from all walks of life and athletic experiences.
As a CrossFit Sua Sponte member expect to make strength and fitness gains to improve readiness and overall quality of life. We teach all levels of classes, basic to elite, in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope.
We pride ourselves on helping members from all levels of athletic experience and abilities, whether you are a stay at home mom, business executive, professional athlete or special operations soldier. The atmosphere is one of support and camaraderie which is reflected in the homage to Ranger motto "Of Their Own Accord."
As a CrossFit Sua Sponte member expect to make strength and fitness gains to improve readiness and overall quality of life. We teach all levels of classes, basic to elite, in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope.
We pride ourselves on helping members from all levels of athletic experience and abilities, whether you are a stay at home mom, business executive, professional athlete or special operations soldier. The atmosphere is one of support and camaraderie which is reflected in the homage to Ranger motto "Of Their Own Accord."
Services
Both of our facilities are outfitted in 5,000 square foot spaces with the best CrossFit and Weightlifting equipment in the world!
All of our Coaches have earned either a level one or level two CrossFit Coach Certification in addition to passing our in-house Instructor/Trainer program.
We pride ourselves on creating and maintaining a positive, supportive, and fun loving fitness family regardless of what your fitness goals are.
Crossfit, at its core, embodies the performance of "functional movements that are constantly varied at high intensity."
All of our Coaches have earned either a level one or level two CrossFit Coach Certification in addition to passing our in-house Instructor/Trainer program.
We pride ourselves on creating and maintaining a positive, supportive, and fun loving fitness family regardless of what your fitness goals are.
Crossfit, at its core, embodies the performance of "functional movements that are constantly varied at high intensity."
If you are you looking for the best Crossfit facilities in Raleigh, NC or Durham, NC you can stop your search.
Stop by one of our locations to discover why we are the #1 Crossfit gym in the area!
Sua Sponte Coaches are some of the best in the area.
Regardless of what your fitness level is or what your goals are our coaches will work with every step of the way to help get you there!
Excellence in movement and quality workouts is one of our main goals.
When you work out at a Sua Sponte gym you can rest assured that we will be helping you master the techniques and maximize your workouts!
Stop by one of our locations to discover why we are the #1 Crossfit gym in the area!
Sua Sponte Coaches are some of the best in the area.
Regardless of what your fitness level is or what your goals are our coaches will work with every step of the way to help get you there!
Excellence in movement and quality workouts is one of our main goals.
When you work out at a Sua Sponte gym you can rest assured that we will be helping you master the techniques and maximize your workouts!
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