My goal as a wellness trainer is to help you reach optimal wellness by providing the knowledge and tools needed to maintain a healthy lifestyle. I encourage and guide my clients to take control of their health and establish lifelong habits to build self-confidence and enjoy life to the fullest. I'm a native Texan, even though I haven't lived there for decades.
After college, I spent a year in France then worked in tourism, taking advantage of cheap travel for a few years. I went backpacking through Europe and cruising down the Nile, among other adventures. In 1980 I moved to New York City to work at a job that required fluent French. Although I planned to stay only a few years, I ended up staying over 30!
I met my husband and raised my family there. In the meantime, I obtained a Master of Science in Holistic Nutrition and a Certificate as a Consulting Herbalist. I am certified as an ACE (American Council of Exercise) Group Fitness Instructor and previously taught as a certified instructor for a Christian alternative to yoga and a Christian dance exercise program.
After college, I spent a year in France then worked in tourism, taking advantage of cheap travel for a few years. I went backpacking through Europe and cruising down the Nile, among other adventures. In 1980 I moved to New York City to work at a job that required fluent French. Although I planned to stay only a few years, I ended up staying over 30!
I met my husband and raised my family there. In the meantime, I obtained a Master of Science in Holistic Nutrition and a Certificate as a Consulting Herbalist. I am certified as an ACE (American Council of Exercise) Group Fitness Instructor and previously taught as a certified instructor for a Christian alternative to yoga and a Christian dance exercise program.
Services
Combined Fitness - Teaching private and semi-private classes that combine various combinations of weight training, Tabata, HIIT, dance, stretching, and strengthening, according to the individual needs of the client.
Stretch & Strengthen with Scripture - These classes combine strengthening postures and deep stretches with Biblical scripture and meditation.
The "Complete Guide to a Detox Lifestyle" is composed of 4 different seasonal approaches to incorporate dietary improvements and to learn how to minimize toxin exposure on a daily basis.
Stretch & Strengthen with Scripture - These classes combine strengthening postures and deep stretches with Biblical scripture and meditation.
The "Complete Guide to a Detox Lifestyle" is composed of 4 different seasonal approaches to incorporate dietary improvements and to learn how to minimize toxin exposure on a daily basis.
Magen decided it was time to make some changes for the new year.
She followed my 12 Days of Detox, her first detox ever.
Here's what she had to say about halfway through (later, she followed another seasonal detox as well):.
Evelyn is another loyal detoxer, having participated in my fall, winter, spring, and summer detoxes, in a group and privately.
She has also taken my PraiseMoves classes via Skype regularly for years!.
I especially enjoyed being more in control of my eating and becoming more knowledgeable about what I'm eating.
She followed my 12 Days of Detox, her first detox ever.
Here's what she had to say about halfway through (later, she followed another seasonal detox as well):.
Evelyn is another loyal detoxer, having participated in my fall, winter, spring, and summer detoxes, in a group and privately.
She has also taken my PraiseMoves classes via Skype regularly for years!.
I especially enjoyed being more in control of my eating and becoming more knowledgeable about what I'm eating.
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