Our Online Fitness Community is Growing Every Day! Freedom Fitness Virtual Training is Available for Everyone Across the U.S! You can find your way to a stronger, healthier you without having to sit through a generic gym program. Freedom Fitness does not sell simple gym memberships. We offer you fully customized personal training and unlimited memberships in our personal trainer led Fit30 group classes.
With Freedom Fitness, you'll always have a plan and all the support and guidance you'll need. This is because all our membership options include a professional personal trainer guiding you every step of way. With Freedom Fitness, you can say goodbye to 'one size fits all' gym programs. We understand that personal fitness is personal! We have set up a system where every member receives completely customized training to help them reach their personal goals.
At Freedom Fitness, we believe that movement is medicine and exercising regularly is the key to good health. Many traditional approaches fall short because they don't allow you to take advantage of your full potential.
With Freedom Fitness, you'll always have a plan and all the support and guidance you'll need. This is because all our membership options include a professional personal trainer guiding you every step of way. With Freedom Fitness, you can say goodbye to 'one size fits all' gym programs. We understand that personal fitness is personal! We have set up a system where every member receives completely customized training to help them reach their personal goals.
At Freedom Fitness, we believe that movement is medicine and exercising regularly is the key to good health. Many traditional approaches fall short because they don't allow you to take advantage of your full potential.
Services
Freedom Fitness is proud to offer Fit30 courses for our clients across all our locations in the greater St. Louis area and across Missouri.
Fit30 is a completely customizable fitness program.
It can accommodate people who want to increase cardiovascular capacity, lose weight, build lean muscle, or just workout with a fun, supportive community.
Fit30 will motivate you during every workout to get better and reach your goals.
In just 30 minutes with Fit30, an adult male will usually burn 500 to 800 calories and an adult female 300 to 500 calories.
Fit30 is a completely customizable fitness program.
It can accommodate people who want to increase cardiovascular capacity, lose weight, build lean muscle, or just workout with a fun, supportive community.
Fit30 will motivate you during every workout to get better and reach your goals.
In just 30 minutes with Fit30, an adult male will usually burn 500 to 800 calories and an adult female 300 to 500 calories.
The world of youth athletics has never been more competitive.
Children are learning sports younger and younger, and the pressure put on their young bodies can be overwhelming if they are not used to the physical exertion required.
Proper training can help with injury prevention, foundational strength, and in time, can be the key to gaining a competitive edge.
Our team at Freedom Fitness is currently training over 500 youth athletes for sports teams across Missouri.
Young athletes require a good foundation in strength training.
Children are learning sports younger and younger, and the pressure put on their young bodies can be overwhelming if they are not used to the physical exertion required.
Proper training can help with injury prevention, foundational strength, and in time, can be the key to gaining a competitive edge.
Our team at Freedom Fitness is currently training over 500 youth athletes for sports teams across Missouri.
Young athletes require a good foundation in strength training.
Freedom Fitness is making an impact on the world of personal training.
Since our doors first opened, we have brought a new level of personalization to exercise, backed by science and knowledge.
Our trainers are certified in one of eight top level certifications and many have multiple high-level certifications, as well as many specialty certifications.
These certifications have given them knowledge across many disciplines, including rehab, nutrition, strength training, conditioning, kettlebells, TRX and more.
Since our doors first opened, we have brought a new level of personalization to exercise, backed by science and knowledge.
Our trainers are certified in one of eight top level certifications and many have multiple high-level certifications, as well as many specialty certifications.
These certifications have given them knowledge across many disciplines, including rehab, nutrition, strength training, conditioning, kettlebells, TRX and more.
Starting a fitness journey can be one of the most intimidating aspects of getting healthy.
Freedom Fitness can help you overcome that anxiety with fully customized bootcamps and health and fitness programs.
Even the smallest bit of exercise can dramatically improve your overall health.
Our motto is that movement is medicine, a maxim that has been proven time and time again through the years.
Even if your health is severely compromised or you are unable to do intense exercises, simple movements can improve your health and help you feel stronger and more positive.
Freedom Fitness can help you overcome that anxiety with fully customized bootcamps and health and fitness programs.
Even the smallest bit of exercise can dramatically improve your overall health.
Our motto is that movement is medicine, a maxim that has been proven time and time again through the years.
Even if your health is severely compromised or you are unable to do intense exercises, simple movements can improve your health and help you feel stronger and more positive.
The Freedom Fitness community is unlike any other.
It is full of motivated, inspiring individuals.
Our team of trainers and clients have a collective energy that sparks positivity.
You can find Freedom Fitness locations throughout the greater St. Louis area and across Missouri.
We invite you to browse our collection of articles and success stories from both clients and trainers.
We hope these will help you to achieve your fitness goals and light your fire.
Check back often for your daily dose of inspiration!
It is full of motivated, inspiring individuals.
Our team of trainers and clients have a collective energy that sparks positivity.
You can find Freedom Fitness locations throughout the greater St. Louis area and across Missouri.
We invite you to browse our collection of articles and success stories from both clients and trainers.
We hope these will help you to achieve your fitness goals and light your fire.
Check back often for your daily dose of inspiration!
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