Like us on FB for specials and updates! We offer $5 discounts for members of the same family, seniors, first responders, military, teachers, students and nurses. A wide range of classes are offered, including aqua classes. Try the gym or a class free your first time! NO ENROLLMENT NOVEMBER! Enrollment - $20 (free on Fridays!) Are you ready to challenge yourself?
You'll find everything you need here at CDY Fitness. Explore our site and find your motivation. ATTENTION NEW MEMBERS AND POTENTIAL GUESTS! We now offer Nutritional Progams and Plans from certified instructors! We will be happy to personalize a plan for your lifestyle. We offer Personal Training sessions to enhance your workouts and get you to the next level in your fitness journey.
Please come in for more information or feel free to call or email us at CDYFitness@outlook.com. We will get back to you quickly.
You'll find everything you need here at CDY Fitness. Explore our site and find your motivation. ATTENTION NEW MEMBERS AND POTENTIAL GUESTS! We now offer Nutritional Progams and Plans from certified instructors! We will be happy to personalize a plan for your lifestyle. We offer Personal Training sessions to enhance your workouts and get you to the next level in your fitness journey.
Please come in for more information or feel free to call or email us at CDYFitness@outlook.com. We will get back to you quickly.
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Are you ready to take your fitness to the next level?
There's a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness.
In fact, the benefits of personal training has proved so effective that it has spread well beyond the realm of the rich and famous.
Today, personal trainers are used by people of all fitness, age and economic levels--and from all over the world--to help make lifestyle changes those people couldn't achieve by themselves.
There's a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness.
In fact, the benefits of personal training has proved so effective that it has spread well beyond the realm of the rich and famous.
Today, personal trainers are used by people of all fitness, age and economic levels--and from all over the world--to help make lifestyle changes those people couldn't achieve by themselves.
Exercise physiologist Robert A. Robergs says swimming is a good fitness choice for just about everyone, especially those who have physical limitations or who find other forms of exercise painful.
Water's buoyancy accommodates the unfit as well as the fit.
Water cushions stiff joints or fragile bones that might be injured by the impact of land exercises.
When immersed to the waist, your body bears just 50% of its weight; immersed to the chest, it's 25%-35%; and to the neck, 10%.
CDY Fitness Aquatic Center is offering swimming lesson packages.
Water's buoyancy accommodates the unfit as well as the fit.
Water cushions stiff joints or fragile bones that might be injured by the impact of land exercises.
When immersed to the waist, your body bears just 50% of its weight; immersed to the chest, it's 25%-35%; and to the neck, 10%.
CDY Fitness Aquatic Center is offering swimming lesson packages.
Add a little punch to your fitness plan with a fun and energizing Kickboxing workout.
Kickboxing workouts consist of bag work, kicking and punching drills and conditioning exercises aimed at losing weight and improving muscle-tone and stamina.
Kickboxing students typically burn between 800 and 1,200 calories an hour.
Kickboxing classes are dynamic with punching, kicking, and fitness drills constantly changing to keep the class fun, fresh and exciting.
Our Kickboxing classes are taught by trained instructors and professional fighters.
Kickboxing workouts consist of bag work, kicking and punching drills and conditioning exercises aimed at losing weight and improving muscle-tone and stamina.
Kickboxing students typically burn between 800 and 1,200 calories an hour.
Kickboxing classes are dynamic with punching, kicking, and fitness drills constantly changing to keep the class fun, fresh and exciting.
Our Kickboxing classes are taught by trained instructors and professional fighters.
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step).
The height can be tailored to individual needs by inserting risers under the step.
Step aerobics classes are offered here with many different levels of intensity.
Step aerobics was innovated by Gin Miller around 1989.
After a knee injury, Gin consulted with an orthopedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen.
The height can be tailored to individual needs by inserting risers under the step.
Step aerobics classes are offered here with many different levels of intensity.
Step aerobics was innovated by Gin Miller around 1989.
After a knee injury, Gin consulted with an orthopedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen.
While cardiovascular exercise is a great way to burn fat, adding a little strength training to your workouts will earn you extra calories every day.
You'll even be burning extra calories while you're sleeping or sitting on the couch.
Aerobic exercise may burn a few hundred extra calories for dinner, but for every additional pound of muscle you gain, your body burns around 50 extra calories every day of the week.
Research has shown that regular resistance training can increase your Basal Metabolic Rate by up to 15%.
You'll even be burning extra calories while you're sleeping or sitting on the couch.
Aerobic exercise may burn a few hundred extra calories for dinner, but for every additional pound of muscle you gain, your body burns around 50 extra calories every day of the week.
Research has shown that regular resistance training can increase your Basal Metabolic Rate by up to 15%.
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